16h • Notes 📝
Notes of Rewire Your Brain 🧠
🎯 Lecture ka Maqsad
Subconscious mind ko train karna
Negative soch khatam karna
Focus, discipline aur success mindset banana
1️⃣ Subconscious Mind kya hota hai?
Subconscious mind wo dimagh hai jo automatically habits chalata hai
Example Bike chalana
Shuru mein conscious mind seekhata hai
Practice ke baad subconscious handle karta hai
🧠 Brain System
RAM Active Mind roz ki soch, short term memory
ROM Hard Drive purani memories, fears, beliefs
Masla:
Movies, news, fights, buri experiences
Dimagh ki hard drive mein negative files ban jati hain
Phir wahi thoughts baar baar aati rehti hain
2️⃣ Brain Rewire karna kyun zaroori hai?
Agar purani negative files delete na hon:
Overthinking hoti hai
Dar aur anxiety hoti hai
Worst-case imagination chalu ho jati hai
✅ Solution:
Thoughts ko confront karo
Unhein consciously reject aur delete karo
3️⃣ STEP 1: Journaling (7 din ki practice)
Sab se powerful exercise
Journal mein kya likhna hai?
Subah se raat tak
Kya socha?
Kya kiya?
Kahan ghussa aaya?
Kahan acha kaam kiya?
Aaj ki wins
Mistakes
Feelings (energy high ya low)
📌 Faida:
Dimagh paper par aa jata hai
Mind halka aur clear ho jata hai
Creativity barhti hai
Overthinking kam ho jati hai
4️⃣ STEP 2: Think While Thinking
Sochte hue sochna (Meta thinking)
Practice:
Decide karo:
Agley 5 minute main kis cheez ke bare mein sochunga?
Example:
octor jana
Travel plan
⚠️ Faida:
Negative thought aate hi pakar mein aa jati hai
Dimagh khud bolta hai
Ye bekaar soch hai
Khaas taur par madadgar
Namaz mein
Quran parhte hue
Kaam ke waqt focus ke liye
5️⃣ STEP 3: Imagination ko control karo
Hum zyada dard imagination mein jhelte hain reality mein nahi
Accident ka khauf
Failure ka dar
Rejection ka dar
✔️ Practice:
Dua karo
Logic use karo
Be wajah sochon ko side par rakho
6️⃣ STEP 4: Repetition ki power (Islamic logic)
Islam mein repetition ki ahmiyat:
SubhanAllah 33 dafa
Alhamdulillah 33 dafa
Lailaha ha illallah 33 dafa
🧠 Wajah
Repeated cheezen dimagh ki priority list mein aa jati hain
Sahi tareeqa:
❌ Sirf zaban se ni
✅ Dil + dimagh + zaban saath
Example:
Main winner hoon
Buland awaaz Feeling ke sath
7️⃣ Habit install / remove karna (Example Smoking)
Tareeqa
1. Chorne ke faide
2. Continue karne ke nuksanat
3. Result imagine karo
4. Emotions feel karo
Rule:
Jab tak dil se nafrat develop na ho
Buri aadat nahi khatam hoti
8️⃣ Extreme Ownership Mindset
Apni zindagi ki 100% zimmedari lo
❌ Blame karna:
Parents
Mulak
Government
Partner
Qismat
✅ Ownership:
Ghalti meri thi
Main ne action nahi liy
Main ne skills improve nahi ki
📖 Islami soch: Ayat
Hum ne apni jaan par zulm kiya
9️⃣ Roz ka Power Question
Har raat apne aap se poochho, Aaj main ne kya kiya
jo meri success ke full control mein ho?
🔟 Daily Tracking Sheet (Second Brain)
Roz track karo:
Uthne aur sone ka time
Din ka ek yaadgar waqia
1 3 important tasks
Diet / gym
Namaz
Wins
Learnings
Faida:
Time waste nazar aa jata hai
Progress clear hoti hai
Direction strong ho jati hai
1️⃣1️⃣ Small Wins Rule
Seconds Minutes Hours
2 minute rule
Overwhelm mat karo
🧠 Soch:
Choti choti jeetein bari kamyabi banati hain
1️⃣2️⃣ Multitasking se parhez
Roz sirf ek badi cheez
Task switching se energy waste hoti hai
Focus hi asli super power hai
1️⃣3️⃣ Kaam se pehle Manifest karo
Kaam shuru karne se pehle:
Imagine karo
Likho
Workflow visualize karo
Nateeja:
Procrastination kam
Kaam tez aur asaan
1️⃣4️⃣ Deep Focus Rewiring
Affirmation:
Mera focus bohat strong hai
Mujhe koi distract nahi kar sakta
Kehna + action dono
Phone ulta rakhna
Focus mode ON
🧠 Final Formula
Brain Rewire
Awareness
Writing
Repetition
Emotion
Action
Ownership
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Notes of Rewire Your Brain 🧠
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