4d (edited) • Notes 📝
Mental Mystery Course (Rewire Your Brain)
Apne Journal Likhna Hai
Roz Journal Mein Yeh Likhna Hai:
Kya karna chahte the aur kaise karna chahte the
Daily ke wins likhne hain
Aisa kya karna chahte the jo nahi hua
Zindagi ka ek ek pal - 7 dino ke liye ek ek cheez likhte raho
Subah uthh kar kya kiya
𝐁𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠
Journal ke through sab kuch likhna hai, jab energy zyada feel ho rahi hai har wo cheez likhni hai jo nafs maang rahi hai.
Jab aap kuch soch rahe hote aur wo likh lete ho to phir us waqt aapka subconscious clean ho jata hai aur wo tab creative sochta hai.
Paper mein kuch thoughts likhne hain aur un ke baare sochna hai ke aap so mein kya soch rahe.
𝐈𝐬 𝐂𝐡𝐞𝐞𝐳 𝐏𝐞 𝐀𝐩𝐧𝐞 𝐇𝐚𝐚𝐫 𝐍𝐚𝐡𝐢 𝐌𝐚𝐧𝐢
Isko apne start karna hai aahista aahista aapka Level 1, 2, 3 ho jaega.
𝐑𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐊𝐚𝐫𝐧𝐢 𝐇𝐚𝐢
Jo cheez rewrire karna chah rahe hain usko humne:
- Dil ki madad se
- Dimag ki madad se
- Apne zuban ki madad se
"I am a Winner""I am Hero"
Bolna hai oonchi oonchi awaaz mein itna ke awaaz aii
𝐊𝐨𝐢 𝐁𝐡𝐢 𝐂𝐡𝐞𝐞𝐳 𝐃𝐢𝐦𝐚𝐠 𝐒𝐞 𝐑𝐞𝐦𝐨𝐯𝐞 𝐊𝐚𝐫𝐧𝐢 𝐇𝐚𝐢
Us mein aap ke dimag, dil aur zuban ka bohot bara role hota hai aur hamesha hamesha oonchi oonchi bolna hai.
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐏𝐫𝐨𝐬 𝐨𝐫 𝐂𝐨𝐧𝐬 𝐀𝐚𝐩𝐤𝐨 𝐒𝐨𝐜𝐡𝐧𝐞 𝐇𝐚𝐢𝐧
Jaise ke: "Cigarette peense mere lungs kharab ho jaega, main apne bachon ki zindagi mein un ki aulaad ko nahi dekh sakoon ga" ase hee apna acha b sochna hai
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐟𝐞𝐞𝐥 𝐤𝐚𝐫𝐧𝐞 𝐡𝐚𝐢𝐧.
Jab jis burai ko sachay dil se nafrat nahi karein ge to usko nahi chor sakte.
Us burai ke liye dil mein nafrat, dimag mein nafrat nahi phelao ge to nahi chor paoge.
Ignorant nahi banana kabhi bhi ke isko aise karne se kuch nahi banta - means ke excuses nahi banane.
𝐉𝐚𝐛 𝐀𝐧𝐝𝐚𝐫 𝐊𝐚 𝐒𝐚𝐜𝐡 𝐈𝐭𝐧𝐚 𝐁𝐚𝐫𝐡𝐚 𝐇𝐨 𝐉𝐚𝐭𝐚 𝐇𝐚𝐢
To aapki routines, aap serious ho jate ho:
- Apni kamyabi ke baare mein
- Apni health ke baare
- Apne relations ke baare mein
𝐓𝐚𝐤𝐞 100% 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞
No excuses, no blaming.
𝐅𝐢𝐫𝐬𝐭 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝐓𝐡𝐞𝐨𝐫𝐲
Problems ko hamesha chhote se chhote hisson mein divide karna hai - isko "First Principle Theory" kehte hain problem ki basic mein chale jao.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐒𝐦𝐚𝐥𝐥 𝐖𝐢𝐧𝐬
Win the seconds, focus on seconds.
Aise nahi karna ke "Aaj meri 12 ghante ki shift hai" - bojh nahi dalna mind pe.
Apne aise bolna hai: 2 minute kaam karna, aur phir 2 minute kaam karna - aise karte rehna hai.
𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐑𝐮𝐥𝐞
Just 2 minute kaam karo to aapki body kaam karne lag jaegi.
The Way You Do Anything is The Way You Do Everything mean hr kam ko ache se kro
𝐃𝐨𝐧'𝐭 𝐌𝐮𝐥𝐭𝐢𝐭𝐚𝐬𝐤
Just focus on one big thing.
𝐉𝐨 𝐊𝐚𝐚𝐦 𝐊𝐚𝐫𝐧𝐞 𝐖𝐚𝐥𝐞 𝐇𝐨 𝐔𝐬𝐤𝐨 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐊𝐚𝐫𝐨
Karne se pehle to wo kaam easily ho jaega.
Apne Time, Apni Energy, Apne Resources Ke Baare Selfish Ho Jao Ge
To aap kamyaab ho jao ge.
𝐃𝐞𝐞𝐩 𝐖𝐨𝐫𝐤 𝐅𝐨𝐜𝐮𝐬 𝐌𝐨𝐝𝐞 𝐎𝐍 𝐊𝐚𝐫𝐨
Aise bolna hai: "Talal tumhara focus bohot acha hai, abhi koi cheez mobile waghaira mujhe distract nahi kar sakti"
Full focus mode ON kar lena.
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Mental Mystery Course (Rewire Your Brain)
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