Mental Mastery — Video 5 (My Notes) · Make $1k-$10k in 30 days

Mental Mastery — Video 5 (My Notes)

1. Low Self-Esteem

Low self-esteem tab hoti hai jab insan apni hi nazar mein apni importance kho deta hai.Bohat se factors self-esteem ko low bhi kar sakte hain aur high bhi, is liye apni soch ko consciously train karna zaruri hai.

2. Importance of Yourself in Your Own Eyes

Apne aap ko Allah ka banda samajhna sab se pehla step hai.Socho Allah ne humein kya kya diya hai — saans, sehat, bachay, parents, wife, rizq… Har aik cheez Allah ki rehmat hai in sab par shukr karna self-worth ko naturally improve karta hai, aur shukr par Allah mazeed ata karta hai.

3. Daily Practices to Build Healthy Self-Esteem

Aaine mein dekho aur roz apne baare mein ek positive jumla bolo.
Choti choti wins par Allah ka shukr ada karo.
Apne aas-paas ke logon ko uplift karo.
Nafs ko control karo—consciously soch kar reactions do.
Spiritual connection strong rakho: Quran ko samajh kar parho, Sunnat ko follow karo.
Daily practice se character gradually build hota hai.

4. Thought Management

Koi problem ya negative thought aye toh paper par likho, face karo, analyse karo, solution socho.
Fear of judgment se bahar aao.
Emotional intelligence seekho—situations ko smjho, react na karo.
Overthinking rokne ka best tareeqa: thoughts likho aur action lete jao.

5. Action & Decision Making

Roz ek chota task complete karo—isse confidence build hota hai.
Apne decisions khud lo, outcomes se seekho.
“No” kehna seekho jahan necessary ho.
Comparison aur social pressure se door raho.
Guilt aur shame se bachna hai—yeh negative logon ki frequencies hain.
Apni voice improve karo, clearly bolna seekho.
Feminine energy (over-emotional state) se disconnect ho kar balanced mindset develop karo.

Most Important!

“Tum zameen walon par rehm karo, Allah tum par rehm karega.”

Rahm, kindness, patience, and gratitude — ye sab qualities insan ko spiritually aur mentally strong banati hain.

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