Mental mastery Part 4 Spend time with yourself.The habit that quietly transforms everything.

📌 Key Takeaways ✍🏻

Small notes. Big impact.

This session isn't about motivation it's about internal leadership.when you start giving time to yourself,you start regaining control of your life. In this powerful video, haroon bhai ny bataya ky hamey apny sath time guzarna chaiye ye kitna zaruri hai hamari life mein or hr bt Allah pak sy share karain ye bhtt powerful chez hai.

Mai already ye habit follow kr rahi hu kafi time sy Alhamdulilah.

Is video ko dekh ky mujhy jo samjh aya mai ny wo share kia ap sb ky sath.

•Agar kisi bndy ny apni duniya badalni hai to wo sb sy pehly khud ko badly ga andr sy.

•Apko apna dil badlna hoga,apni niyatein badlni hogi,apny assul badlny hogy.apni adatein badlni hogi.agr ap Kuch apni life mein achieve krna chahty hain.

•kisi bhi chez ko yad krny ka asan tareqa uss chez ko apny dimagh mein add kro phir thori dair bd apny dimagh ko bolo jo bt abhi tumhy batae thi wo kaha hai usy yaad krlo.jitni deep ap kisi cheez ko apny dimagh mein dalogy utna zyada wo cheez prominently apko yaad rahygi.

•khud sy batein krny ki adat dalein.

Steps👇

Journaling start krdein ye bhtt acha tool hai.
Plan kr ky sb karain.
Phr apko adat hojygi or ap apni negative self talk sy nikal ky positive self talk mein ajaingy.

Khud sy batein krny kr faidy✨