What time did I sleep last night and when did I wake up?
Sleep time: 02:30 am. Wake up time: 01:00 pm.
Reminders:
- Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
Day Start Section
Most Important 1-3 Tasks:
Just watched videos because I was not fine.
Breakfast at 02:00 pm.
Dinner at 08:00 pm.
Practice: I practiced English speaking lesson on Duolingo
Day Close Section
Wins of the Day:
Was sick and didn't want to watch videos, but still I maintained consistency and watched them.