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10d (edited) • General discussion
Class 2 - Emotional Intelligence Pillars | Assignment Instructions
Salam,
Today, we are releasing a video on the main components of Emotional Intelligence, where we discussed self-awareness, self-regulation, social awareness (empathy), relationship management, and motivation, with practical examples and real-life scenarios.
📌 Topics Covered:
1. Self-Awareness – Knowing your emotions and how they affect your thoughts and behavior
2. Self-Regulation / Self-Management – Controlling impulses, managing emotions, and staying adaptable
3. Social Awareness / Empathy – Understanding others’ emotions and responding appropriately
4. Relationship Management / Social Skills – Managing interactions positively and building strong relationships
5. Motivation – Using emotions to stay focused, resilient, and pursue goals
🎥 Video Link:
⚠️ Important Assignment
After watching the complete video, completing this assignment is mandatory.
📄 Assignment Details:
1. Share one real-life example where you applied any component of Emotional Intelligence (self-awareness, self-regulation, empathy, social skills, or motivation).
2. How do you usually manage your emotions or impulses in stressful or challenging situations?
3. Which Emotional Intelligence component do you find most useful in daily life, and why?
Kindly complete your answers in a Google Document and share the document link in the comments of this post with editor access so that everyone can benefit from your insights.
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Class 2 - Emotional Intelligence Pillars | Assignment Instructions
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