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Day 8 Journal 14/05/26
Daily Journal
Date: [14/05/26]
Day: [Thursday ]
One thing I want to remember about today:
[You should not react on every bad situation be a person with high eq and save your energy resources by avoiding unnecessary conflict]
What time did I sleep last night and when did I wake up?
[1:30 am - 4:45 am] & 03:00pm - 04:15pm
What data will I look up after a month or year?
[Track my daily habits]
Day Start Section
Most Important 1-3 Tasks:
[Watched 4 videos from community ]
[Do reels scripting]
[Edit and post one reel]
What I don’t want to do today:
[Avoid overeacting and stay calm]
Practice: [Practice meditation ]
Speaking: [How to be calm while having conflict maintaining high EQ]
Day Close Section
Wins of the Day:
[Watched videos from community and pushing myself to be on track again , start activity on insta]
Mistakes / Learnings:
[Dont loose ur calmness for nobody and preserve your mental and physical energy ]
Tommorrow goals:
[Should watch at least 5 videos]
[Record 1 reel]
Ok allah hafiz kal milta hn phr
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Day 8 Journal 14/05/26
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