Day: Monday
Sleep Log:
• Slept at: 10:30 PM
• Woke up at: 5:15 AM
Reminders:
- Focus on one big thing each day.
- Manifest the work you are about to do, using a diary.
- Take care of your physical and mental health.
Time Stamps:
5:30 - 6:00 am: Quran Class
6:15 - 7:00 am: Fajar Prayer & Azkar
7:15 - 8:15 am: Slept
8:15 - 8:30 am: Got ready for the day
8:30 - 9:15 am: Breakfast
9:30 - 10:00 am: Had a meeting with Raima Zainab
10:00 - 2:00 pm: Study, watched Q&A session recording regarding the trial community, Zuhar prayer
1:00 - 2:30 pm: Lunch Prep
3:00 - 6:00 pm: Asr, Rest & home chores
6:00 - 9 pm: Maghrib prayer, Dinner, spent time with family, Arabic course
9:00 - 10:00 pm: Isha & got ready for bed
What I don’t want to do today:
Don’t waste time on social media mindless scrolling
Diet + Gym:
Breakfast: 2 fried eggs, Chai
Lunch: Chicken Salad
Dinner: Daal Chawal
Gym: No workout today
Prayer Times:
Fajar: ✅
Zohar: ✅
Asr: ✅
Maghrib: ✅
Isha: ✅