8d • Notes 📝
Day 2 rewire your brain
Mindset traning is very important. Today i learned how to train your sub conscious mind
Step 1:
Do journal. Write every thing you do in your routine for 7 days and see how your brain works.
Step 2:
Think about any scenario and think what are you thing in this scenario. Either it is negative or positive then reverse negative thought
Step 3:
Think about the importance of the thing you want to rewire in your brain. Like what is pros and cons of this thing in my life. Then feel the emotions. And then negative and positive results of that thing.
Things to rewire in our mind
1: extreme ownership mindset
Manifest your Task.
Do weekly, monthly accountability of your tasks .
If you have procastination problem. Try to break Task in 2 minutes. Then brain automatically Do the Task for 12 hours even.
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Day 2 rewire your brain
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