9h (edited) • Daily Journal 📓
Day 17 | Thursday |11 December 2025
🌅 Morning
5:10 AM Woke up because of alarm but wasn’t feeling well(Seasonal Flue), went back to sleep.
8:15 AM Woke up again, got ready for office.
8:30 AM Breakfast.
9:00 AM Left for office.
9:45 AM Reached office.
9:50–10:10 AM Posted daily journal + Formula of Rizq (Class 2) notes to community.
10:10 AM–3:15 PM — Office work.
🏥 Afternoon & Asar
3:15 PM Left office.
4:00 PM Picked up medicine.
4:15 PM Reached home, freshened up.
4:30 PM Offered Asar.
4:45–5:20 PM The Low energy due to flue lead to layinh down & doom scrolling
🌇 Maghrib & Early Evening
5:20–5:40 PM Had tea while doom scrolling.
5:40 PM Maghrib.
5:45–6:30 PM Sat with family.
🛠️ Bike Mission
6:30 PM Friend came, went to mechanic for his bike.(Aik bike par jana tha aur aik bike le kar ani thi) mechanic visit stretched because of small issues.
10:00 PM Returned home.
🌙 Night
10:00–10:35 PM Dinner, changed.
10:45 PM Offered Isha.
11:00 PM–12:00 AM Doom scrolled again; low energy + tiredness.
📌 Overall Reflection
Wasn’t feeling well since morning energy stayed low through out the day
Because of that, a considerabl part of the day slipped into doom scrolling.
Night-time scrolling reduced sleep quality; sleeping after Isha would’ve been better.
This will likely affect tomorrow’s energy and mood.
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Day 17 | Thursday |11 December 2025
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