One honest line about today:
I feel calm today after rewiring my mind that was stuck in overthinking.
Energy today
Good
Reason: I tracked my desk time properly, reduced screen time, and stayed more focused instead of drifting.
Non negotiables
Salah effort: Yes
Quran touch: Yes
Family presence: Yes
Work honesty: 75%
Health or rest: Partial
What I actually did today
18:00–19:30 Started job. Replied to WhatsApp messages. Spoke with Yousaf Ayyub from Skool community. Discussed with a client interested in a security company website. Short call with wife.
19:30–20:40 Discussion and reflection about writing Skool journal with ChatGPT. Low energy phase.
20:40–22:27 Wrote Day 15 journal in detail and posted on Skool. Maghrib and Isha prayer. Ordered food because craving grilled chicken.
22:27–23:06 Watched Big Bash highlights. Tried ordering food online but account issue.
23:11–00:20 Started Muallim ul Quran. Unit 5 Chapter 6 still left. Ordered food again.
00:20–01:20 Ate chicken piri piri. Watched Salman Asif Siddiqui lecture on death and purpose of life. Made karak chai. Call with wife.
01:22–02:01 Started Mental Mastery content and Reality book by Haroon.
02:02–03:38 Short call with Abu. Wrote next episode of Client Acquisition series for Skool. Wrote a personal letter to wife.
03:38–04:04 Cleaned station. Call with Abu again. Checked yesterday’s Instagram video and engagement.
04:04–06:00 Watched freelancing lecture. Worked on Upwork profile optimization. Updated profile. Good productive time Alhamdulillah.
One brick I moved today
Restarted Upwork properly. Changed profile picture. Tomorrow I will add video on Upwork timeline Insha’Allah.
Where my energy leaked
18:00–19:30 Used social media instead of activating focus mode.
One lesson Allah showed me today
When you sincerely ask Allah for help, clarity comes immediately. I felt it today.
Tomorrow’s calm plan
1 Upwork profile optimization and joining paid Upwork community, upload profile video
2 Start sales section inside Spidocraft project, DM strategy, Insta outreach roadmap in one document
3 Skool next lectures and trimming personal branding videos for editor
End of day reminder
Today I did not quit. That is enough for today.