Date: 16 December 2025
Day: Tuesday
One thing I want to remember about today:
I stayed disciplined despite distractions and reminded myself that consistency matters more than motivation.
What time did I sleep last night and when did I wake up?
Slept at 2:30 AM and woke up at 10:00 AM.
What data will I look up after a month or year?
My sleep routine consistency, daily discipline, and progress in personal growth and income goals.
Reminders:
I am responsible for how I use my time.
Small, consistent actions create big results.
Focus on one important task and do it well.
Day Start Section
Most Important 1-3 Tasks:
Complete one focused learning task related to freelancing or skills.
Handle household or personal responsibilities responsibly.
Stay consistent with routine and prayers.
What I don’t want to do today:
Mindless social media scrolling, laziness, and negative self-talk.
Diet + Gym + Boxing:
Breakfast:
None
Lunch:
Simple daal chawal with salad.
Dinner:
Chicken curry with one roti.
Gym: None
Practice: None
Speaking: None
Day Close Section
Wins of the Day:
Maintained routine, avoided unnecessary expenses, stayed disciplined, and fulfilled responsibilities.
Mistakes / Learnings:
Delayed one task due to phone usage; learned to set clearer boundaries with screen time.
Prayer Times:
Fajr: 6:00
Zohar/Jumma: 1:30
Asr: 5:00
Maghrib: 6:00
Isha: 8:45
Tahajjud: Did not wake up.