Daily Notes #1 | Rewire your Brain | 5 Feb 2026

8d (edited) • Notes 📝

For a long time, I was stuck in severe overthinking.

Har waqt negative thoughts. Insomnia, constant anxiety jaise dimagh kabhi “off” hi nahi hota.

Phir Kafi research k baad I learned k likhne se apka stress kum hota hai.

Writing is like decluttering your mind.

QURAN PAK mai Allah ne Qalam ki Qasam khai hai Iska matlab isme bohat bari hikmat hai. Kya value hogi k Allah Pak ne Qasam khai hai or Surah ka Naam bhi Qalam rakha hai. Subhan Allah

Surah Al-Qalam (68:1)

ن وَالْقَلَمِ وَمَا يَسْطُرُونَ

Noon. Wal-qalami wa ma yasturoon.

Tarjuma: “Noon. Qalam ki qasam aur jo woh likhte hain.”

Writing is connected to:

Destiny
Clarity
Order
Healing

Is dunia mai jo bhi ho raha hai woh sab likha ja chuka hai. Kisne kab paida hona hai kab dunia se jana hai each and everything is written. Qalam Allah k nizam ka bohat important hissa hai Subhan Allah.

Isko ap sab deep way mai sochein gaye or practice karen gaye dekhna ap k rastay khud khulte jayein gaye. Apne sare negative thoughts likhein or Allah k hawalay karden.

@Haroon Khalil

Sir ne jis tarah course design kia I'm speechless. Yeh cheezein koi bhi nai sikhata sab course bechne ki karte hn even implementation bhi nai sikhate, insan ki Mental health, Allah se connection build, toh dur ki baat hai. And Mujhe yaqeen hai Sir Haroon ka milna random nahi hai ye Allah ki taraf se hi hai.

Aur

Jinhe likhna nonsense lagta hai unka perspective zaroor change hoga.

Alhamdulillah, today I’m on a clear path.

My thoughts no longer control me, I control them.

Still Mental Mastery Course mai pura dekhu gi In Sha Allah

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