Daily Journal - Sep 23 | Day 03 / 30 Day Consistency Challenge

Hammad Ahmed

3d • Daily Journal 📓

📌 Routine Summary

Slept at 7:30 AM, woke up at 12:00 PM

12:30 – Lunch

1:00 – 2:00 – Zohar & Qur’an Recitation

2:30 – Watched videos on dummy bidding (slept in between, woke up at 5:30)

5:30 – Took shower, prayed Asar at 5:45, left for office

6:11 – Reached office

6:15 – 3:45 – Office work

4:00 – Came back home

4:15 – 6:15 – Gym (Back & Biceps)

🙏 Prayer Times

Zohar – 1:00 PM
Asar – 5:45 PM
Maghrib – 6:45 PM
Isha – 1:00 AM
Tahajjud – 4:00 AM
Fajr – 5:10 AM

🍴 Meals

Lunch – 12:30 PM
Skipped dinner
Breakfast – after gym

📖 Learning / Reading

Started reading The Alchemist (Novel)

✅ Wins of the Day

Stayed consistent with Tahajjud
Gym session completed even with low energy
Learned about dummy bidding
Journal consistency maintained
Began reading a novel for personal growth

💭 Reflection

Alhamdulillah, even though energy was low, Allah still gave me the strength to pray, learn, and stay consistent. I realize that small steps count more than perfection.

🎯 Goals

Short-Term (Tomorrow):

Start dummy bidding practically
Eat dinner properly for energy
Sleep on time to balance day

Weekly:

Maintain Tahajjud + Gym consistency
Keep learning about bidding and practice daily
Read at least 10–15 pages of The Alchemist

Long-Term:

Build consistency in routine without reminders
Improve physical health & spiritual connection
Make $1000 consistently
Become a Full Stack Business Person
Switch from fixed-time night job to time-independency and work freedom
Build reading habit (finish 1 novel every 1–2 months)

🌿 Daily Reminder / Hadith

Prophet Muhammad ﷺ said:

“Allah loves those deeds most which are done regularly, even if they are small.”

(Sahih Bukhari)

Explanation (short): This Hadith reminds us that it’s not about doing something big once in a while, but about being consistent in small good actions. Whether it’s Salah, journaling, learning, or gym — small steps every day are what truly bring barakah and progress.

🤲 Dua of the Day

اللّهُمَّ أعِنِّي عَلَى ذِكْرِكَ وَشُكْرِكَ وَحُسْنِ عِبادَتِكَ

Transliteration: Allahumma a’inni ‘ala dhikrika wa shukrika wa husni ‘i

badatika.

Translation: O Allah, help me to remember You, to thank You, and to worship You in the best manner.

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