Daily journal/ Friday/13-02-2026
🎗️ Reminder:
I want to stay focused,calm and consistent
😴 Sleep log:
Sleep at 11:00 PM
🥱 Wake: 5:40 AM
Fajar Salah and zikar : 6:00 am to 7:00 am
☀️ Day Start Section
🎯 Most Important Tasks:
Complete priority work without multitasking
🚫 What I don’t want to do today:
Skip meals
Overthink
Be too hard on myself
🥗 Diet
Breakfast:
tea+ paratha
Lunch:
Simple homemade meal with protein
Dinner:
Light dinner with vegetable
Speaking:
Positive self-talk before starting work
🌙 Day Close Section
🌟 Wins of the Day:
Finished my most important task
Stayed consistent despite being busy
Took care of my body
🌱 Mistakes / Learnings:
Tried to rush some tasks
Learning: Slow focus gives better results
🤍 Prayer Reflection:
I prayed with intention even on a busy day, and that brought calm.
2
2 comments
Alia Tahir
5
Daily journal/ Friday/13-02-2026
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