Daily journal
Date: 19 Dec 2025
🌟 One Thing I Want to Remember About Today
Trying to get Haroon bahi approval on Dummy bids before 20 Dec
😴 Sleep & Wake Times
Sleep Time: 11:30 AM
Wake Time: 8:00 AM
πŸ•’ Daily Timeline :
8:00 am – 9:05 am β†’ Dummy Bids ( did 2 Jobs )
9:05 am – 9:31 am β†’ Abu ky boot polish kiye aur Brush kiya phir Room saaf kiya and engaged in Media valley through comments and like.
9:31 am – 10:18 am β†’ Clean my room for a fresh start
10:18 am – 10:48 am β†’ Dummy bids but unable to find a job and went to market
10:48 am – 10:51 am β†’ Read My Ideal list
10:51 am – 10:54 am β†’ Updated Daily updates google doc ( Media Valley wala )
10:54 am – 11:17 am β†’ Read $100 Million leads (13 Pages)
11:17 am – 11:26 am β†’ Cut my nails
11:26 am – 11:50 pm β†’ Did Neck Training ( Mike tyson variation for stronger necks )
11:50 pm – 12:05 pm β†’ Iron my clothes
12:05 pm – 12:30 pm β†’ Shower and Apply medicine to acne
12:30 pm – 1:00 Pm β†’ Read Surah Al kahf
1:00 pm – 1:45 pm β†’ Pray Jummah and Spend time with friends.
1:45 pm – 2:05 pm β†’ Played 2 Classical Chess and won both of it
2:05 pm – 2:20 pm β†’ Clean both bikes
2:20 pm – 2:40 pm β†’ Complete my daily journal and reply in Skool.
2:40 pm – 3:11 pm β†’ Watch β€œ How to reach peak performance in anything you do β€œ by Alex Hormozi and take Multi-Vitamins and Creatine as a pre and ORS with 1 Letter and ready for the gym.
3:11pm – 4:10 Pm β†’ Went to gym, GYM [ Pull day ] + Back to home
4:10 pm – 4:30 pm β†’ Pray Asar namaz
4:30 pm – 4:52 pm β†’ Doom scrolling
4:52 pm – 5:10 PM β†’ Eat lunch while watching Ashes Highlights
5:10 pm – 5:27 pm β†’ Pray Magrib namaz
5:27 pm – 6:22 pm β†’ Dummy bids
6:22 pm – 6:40 pm β†’ Doom scrolling
6:40 pm – 7:05 PM β†’ Pray Isha namaz
7:05 pm – 7:30 pm β†’ Went to market and some house chores
7:30 pm – 7:59 pm β†’ Play some chess and just chill
7:59 pm – 9:25 PM β†’ Live Dummy bids session in media valley
9:25 pm – 9:30 pm β†’ Updated my daily journal and message my friend for game
9:30 pm – 9:50 PM β†’ Game
9:50 pm – 10:33 pm β†’ Meet with Boys ( Umer, Azhan and Ayat bahi ) about live bidding
10:33 pm – 10:40 pm β†’ Completed my daily journal
πŸ”± Day Close Section
Wins of the Day:
Dummy bids
Pray all namaz except Fajar
Quran with translation
GYM [ Pull day ]
Took all supplements
Spend time with family
What could I improve tomorrow ?
My Edit is total mess I am trying to improve it
What meals did I have?
Breakfast: Ghar ka khana
Lunch: ghar ka khana ( Creatine + Supplements + ORS )
Dinner : Ghar ka khana
πŸ•Œ Prayer Times
Fajr: 6:45 AM
Zuhr:1:30 PM
Asr: 3:45 PM
Maghrib: 5:15 PM
Isha: 6:50 PM
πŸͺž End-of-Day Reflections
Did I progress today or did I regress today? Why?
Yeh I progress
What one habit or action pushed me forward the most?
Working with media valley
Where did I waste time or energy that I can cut tomorrow?
Some instagram scrolling
End of Day [39] Journal 🦾
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Muhammad Abdullah
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