Date: 11-2-2026
Day: Thursday
Sleep Log
Slept at: 7:30 AM
Woke up at: 1:30 PM
Total sleep time: 8 hours
Action Log
1:30 PM – 3:00 PM
- Had breakfast
- Completed household chores
3:00 PM – 7:00 PM
- Continued Ramadan preparations
7:00 PM – 11:00 PM
- Engaged in the community
- Worked on SMM assignment
- Had dinner
11:00 PM – 1:00 AM
- Watched dramas on YouTube
- Felt low and unmotivated
- Lay down scrolling on mobile
2:00 AM – 7:30 AM
- Engaged in the community
- Worked on illustrations for Etsy
- Continued SMM assignment
- Wrote and posted daily journal
Reflection
Today was emotionally heavy. I felt demotivated and struggled with focus. There were moments of avoidance and scrolling, but I still returned to my work afterward. Even in low motivation, I didn’t completely give up.
I’m learning that discipline isn’t about feeling motivated , it’s about coming back after you drift. Even on difficult days, I’m still trying… and that counts.