📅 Date: 28 December 2025
⏰ Day: Sunday
☀️ Morning Check-In
- Sleep Time: 12 AM
- Wake-up Time: 09 AM
- Sleep Duration & Quality: 09 hours
- Fajr Prayer: ❌
- Morning Mood: Anxious
🌅 Day Start
- Woke up and had breakfast and took a tea, spent some time with family.
- Then I open community, wrote and post my previous days journals.
- And then i watched some classroom videos to refresh.
- I want to make and post notes thats why i search how to make good notes , watched some youtube videos related to this topic.
- Then I had lunch at 2 PM and prayed Zohar and use mobile and spent time with family.
- Then due to feeling sleepy i slept at 4 PM and when i woke up the time was 7 PM.
- I had dinner and took a tea and spent time with family.
- I prayed Isha at 11PM and use mobile scrolling youtube watched masoom drama and slept at 12AM.
🌙 Day End
🍽️ Health & Self-Care
- Meals: (Breakfast ✅ / Lunch ✅ / Dinner ✅)
- Water Intake: 5 🥛
- Physical Activity / Walk / Stretch: No
- Energy Level: ⭐⭐⭐out of ⭐⭐⭐⭐⭐
🌱 Wins of the Day
- Prayer Zohar and Isha
- I tried to come back on track with my previous routine.
⚠️ Misses & Lessons
- Missed Fajr, Asr, Maghrib ( sleep due to feeling unwell/fever)
💭 Thoughts & Feelings
I was not feeling well. My health and my mood was not ok thats why i cant do any thing productive but i tried and planned my next days.
✨Reflection
I am not feeling well since yesterday night thats why i am sleeping most of the time may be due to cold/fever, thats why i cant do anything productive.
✨ Intention for Tomorrow
I will make tommorrow a well productive day IN SHA ALLAH