📝 Daily Journal: Day 37 Day: Thursday | Date: 26-02-2026 Status: Seeking Balance

Sayyeda Riham F

10h (edited) • Daily Journal 📓

Sleep Log 😴: (Rating: 3.5/5)

1)🔹Before sahoor:

Went to sleep at: 1:07 AM

Woke up at: 4:00 AM

💤 (2 hours 53 minutes)

2)🔸After sahoor:

Went to sleep at : 8:40 AM

Woke up at: 3:00 PM

💤(6 hours 20 minutes)

Total sleep time: 9 hours 13 minutes

⚠️ Note: Over slept today

Didn't plan to sleep this much

🔑Learned Today:

Even small wins are wins🏆

One thing to remember🌷:

If you want a peaceful life, stop pointing out people's mistakes and flaws and start correcting your own

⏰Time-Frame: (From 4:00 AM to 1:00 PM)

1:07 Am - 4:00 Am (Pre Suhoor sleep)

4:00 Am - 4:20 Am (Ate suhoor)

5:00 Am (Prayed Fajr)

5:00 Am - 5:30 Am (Problem-solving discussion with mama about her school)

5:30 Am - 6:30 Am (watched course video of journal and made notes)

6:30 Am - 8:00 Am (Read the stories of hazrat Adam <A.S> , habeel and kabeel and hazrat Ibrahim<A.S> , namrot and namrot's daughter

[I learned not to be arrogant, but to have faith in Allah’s plan and to remain patient])

8:00 Am - 8:20 Am (Did my skincare routine with aloe vera)

8:20 Am - 8:40 Am (Recited Astaghfar)

8:40 Am - 3:00 Pm (Time duration of sleeping after suhoor and waking up and praying dhuhr)

3:25 Pm (Prayed Asr)

4:00 Pm - 5:15 Pm (I went with Baba to the market for groceries )

5:25 Pm (Came back home and Helped Mama make aftari )

5:52 Pm (Had Aftari)

6:10 Pm (Prayed Maghrib)

6:20 Pm (Did the dishes)

6:40 Pm (Made a home remedy for Baba’s cough )

6:45 Pm- 7:30 Pm (completed some pending work at home ,engaged in community,took some rest-relaxed)

7:40 Pm (Walked to masjid and prayed isha and taraweeh at masjid)

8:47 Pm (Read quran)

9:30 Pm (Family time)

10:00 Pm (Wrote Daily Journal )

10:30 Pm (Posted my notes about journaling in the community)

11:00 Pm (Put my phone on charge)

12:00 Am (posted daily journal in the community)

12:00 Am - 12:30 Am (I reflected on the mistakes I made today and decided not to repeat them )

🍝Diet: (Ramadan) (Rating: 3/5)

📍Sahoor: Roti with chicken Tomato Curry and Fresh cream , Boiled egg and Chai

📍Iftar: Dates, water , Roti with Fish Curry , Pakore with green chutney , Jam e Shirin juice

❌The Don’t Do List:

1)Do not miss any Salah✅

2)Do not fail to sleep on time today✅

3)No wasting time❌

4)Correcting my sleeping schedule ❌

🎯Most Important Tasks For Today:

(Rating: 5/5)

1)Gain some Islamic knowledge✅

2)Read Quran✅

3)Watched Journaling video ,made notes and posted them in the community ✅

4)Complete some pending tasks✅

✨Mistake/Learning:

1)Slept too much (Mistake❌, Didn't fix my sleeping schedule)

2)Watched video of Journaling

(Learned ✅)

Reminders:

🌷Your Minimum is still a Victory.

🌷The goal is not to be busy, but to be effective.

🌷My time is valuable. I am the only one who can choose to use it well or waste it.

🌷Work as if everything depends on you,pray as if everything depends on Allah

✨Prayer Time: (Rating: 5/5)

1) Fajr: 4:59 AM (Prayed in Home On time)

2) Dhuhr: 12:04 PM (Prayed in Home On Time)

3) Asr : 3:23 PM (Prayed in home on time)

4) Maghrib: 5:51 PM (Prayed in Home On time)

5) Isha: 7:51 PM (Prayed in masjid On time)

6)Taraweeh : 8:00 PM -8:47 PM (prayed in masjid with jamaat)

✨Primary Emotion Today:

Grateful🫶🏻

✨Energy Level:

Low📉

✨Mood:

1)Morning: Grateful✨

2)Afternoon: Guilty(for sleeping too much)

3)Evening: Energetic and Blessed🌷

✨Wins of the Day:

1)Prayed Salah on time✅

2)Read Quran✅

3)Becoming a better person than I was yesterday✅

4)Didn't use too much social media✅

5)Didn't use phone too much❌(Need to reduce general phone usage further )

🍁Reflection of the day:

Today was a lesson in balance and grace. Although I overslept and felt the weight of wasted time,I realized that my body sometimes requires the rest I didn't plan for. I chose to channel that guilt into productivity by serving my family, completing my journaling course, and finding peace in the Masjid. By focusing on my own growth,learning from the stories of the Prophets and correcting my own flaws, I am finding that true peace comes from internal alignment rather than a perfect schedule. Alhamdulillah for the strength to turn a low energy day into a series of spiritual wins.

🌸Alhamdulillah for every heartbeat and every breath.

May He grant us Afiyah in our health, our faith, and our character, and may He bless us with a morning filled with light, energy, and peace

Ameen

✨ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ ✨

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