3h • Daily Journal 📓
📝 Daily Journal: Day 34 Day: Monday | Date: 23-02-2026 Status: Sick Day
Sleep Log 😴: (Rating: 4/5)
1)Went to sleep at
(Before sahoor): 11:40 PM
Woke up at: 3:40 AM (4h)
2)Went to sleep at
(After sahoor): 8:00 AM
Woke up at: 12:30 PM (4h 30m)
Total sleep time: 8 hours 30 minutes
⚠️ Note: Better sleep, Alhamdulillah
My body is finally getting the rest it needs to heal. I will continue to listen to my body and prioritize recovery alongside my Salah
🔑Learned Today:
Health is wealth
Don't take the ability to breathe, move, and think for granted
One thing to remember🌷:
My health is my biggest blessing ,without it everything else pauses. My parents and my siblings are the greatest gifts I could ever receive. In the stillness of this sick day, I realize how much I have to be grateful for
Alhamdulillah for the strength to heal and the family to lean on
✨One Sentence that describes my Day Today:
A journey of physical exhaustion, but spiritual peace
✨The Foundation:
Started with a fresh Niyyah to please my Creator. In the rush of the world, I found stillness in Sujood. Every Alhamdulillah felt like healing. May every step be a step closer to Allah Ameen
⏰Time-Frame: (From 3:40 AM to 10:10 PM)
I started my day with Suhoor and Fajr, followed by my Adhkar. I took a nap since I was exhausted from being sick. I woke up at 1:00 PM, prayed Dhuhr, and began reading the Quran with translation. I also spent some time engaging with the community. After Maghrib and Iftar , I completed my Arabic class on the Lahja app. I then went to the Masjid for Isha, Taraweeh, and Witr. After returning home, I took my medicine for a high fever, severe flu, and a cough. I tried to go to sleep, but I struggled to fall asleep early because of the coughing.
🍝Diet: (Ramadan) (Rating: 4/5)
📍Sahoor: chick peas with chicken salan with paratha , boiled egg
📍Iftar: Dates, water , chick peas with chicken salan and Vimto juice and
Jam e Shirin Juice (small quantity)
❌The Don’t Do List:
1)Do not miss any Salah✅
2)Do not fail to sleep on time tonight✅
3)No mindless scrolling✅
🎯Most Important Tasks For Today:
(Rating: 5/5)
1)Start doing tajweed of Quran(Ongoing✅)
2)Read Quran✅
3)started quran with translation(Ongoing✅)
✨Mistake/Learning:
1)Didnt do anything more productive today
(Mistake❌, i will improve this slowly)
2)Prioritize my health (Learned✅)
Reminders:
🌷Physical weakness is not spiritual failure, a heart that says Alhamdulillah while in pain is a heart that is winning.
🌷Your Minimum is still a Victory.
🌷The goal is not to be busy, but to be effective.
🌷If you are tired, learn to rest, not to quit.
🌷My time is valuable. I am the only one who can choose to use it well or waste it.
🌷Work as if everything depends on you,pray as if everything depends on Allah
✨Prayer Time: (Rating: 5/5)
1) Fajr: 5:00 AM (Prayed in Home On time)
2) Dhuhr: 12:04 PM (Prayed in Home On Time)
3) Asr : 3:23 PM (Prayed in home on time)
4) Maghrib: 5:50 PM (Prayed in Home On time)
5) Isha: 7:50 PM (Prayed in masjid On time)
6)Taraweeh : 8:00 PM -8:40 PM (prayed in masjid with jamaat)
✨Primary Emotion Today:
Resilience🦾
✨Energy Level:
Low😷
✨Mood:
1)Morning: Sick but Grateful
2)Afternoon: Good
3)Evening: Irritated (due to cough)
✨Wins of the Day:
1)Prayed Salah on time✅
2)Read Quran✅
3)Become better person than i was yesterday✅
4)Didn't use too much social media✅
✨Evening Adhkar: Recited Surah Mulk
🌸Alhamdulillah for every heartbeat and every breath.
May He grant us Afiyah in our health, our faith, and our character, and may He bless us with a morning filled with light, energy, and peace
Ameen
✨ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ ✨
0
0 comments
📝 Daily Journal: Day 34 Day: Monday | Date: 23-02-2026 Status: Sick Day
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by