🌼 Daily Journal Day 34 – 10/12/2025 (Wednesday)

One Thing I Want to Remember About Today

I want to remember that I need to move out of trauma bonding and shift toward healthy, authentic connections in my life.I choose clarity, self-worth, and self-respect over emotional confusion.Whatever I decide, I will take action using the 5-4-3-2-1 rule without overthinking.I will divide my tasks into three parts: Urgent, Important, and Non-Important so I can stay focused and productive.

Aaj me ne novel “Anmol” se ye seekha:

DUA:

اللّٰهُمَّ إِنِّي أَعُوذُبِكَ مِنَ الْكَسَل(Ya Allah, me susti se panah chahti hoon)
اللّٰهُمَّ بَارِكْ لِي فِي أَوْقَاتِي(Ya Allah, mere waqt me barkat de)
رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي(Ya Allah, mere dil ko khol de aur mere kaam asaan kar de)

🌙 Sleep & Morning Start

12:00 AM – Sleep 😴
6:00 AM – Fajr, Qur’an, Surah Yaseen
7:00 AM – Free / Ready
7:05–7:25 AM – Exercise (Day 1 ✔️)
7:30–8:30 AM – Novel reading
8:30–9:00 AM – Today’s task list banayi
9:00–9:30 AM – Breakfast Tea🍵 +paratha

🌤️ Mid-Morning

9:30–9:55 AM – Drama dekha
10:00–10:55 AM – Furqan Qureshi Blogs ki video dekhi
🔗 Video Link: https://youtu.be/25Pb_gPEToA

☀️ Afternoon

11:00–1:00 PM – Short nap
1:00–2:00 PM – House chores
2:00 PM – ABC juice banaya & piya
2:15 PM – Shower
2:30 PM – Zuhr Prayer
3:00 PM – Surah Fath
3:30–4:00 PM – Lunch (Mutter pulao)
4:00 PM – Asr Prayer + Tasbeeh
4:30 PM – Sipara 30 complete (Qur’an completion — Alhamdulillah 🤍)
4:45–5:00 PM – 2000 Durood Sharif (Daily Target ✔️)

🌇 Evening

5:00 PM – Maghrib + Surah Waqiah
6:00 PM – Bachay aay sipara parhne
7:00 PM – Free + Sister ki help in kitchen + friend ko call ki or skool ky bary me btaya
7:45–8:00 PM – Isha Prayer

📚 Night