11h • Daily Journal 📓
Daily Journal| Day 32
Date: 16-11-25
Day: Tuesday
One thing I want to remember about today:
You can't focus on work when your mind is stressed.
What time did I sleep last night and when did I wake up?
Woke up at 8:40 AM
Sleep time: 1:00 AM
What data will I look up after a month or year?
Progress on Upwork profile
Consistency in Instagram outreach
Income progress toward earning $1k/month
Connection with Allah
Reminders
No one can waste my time except me.
Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
The way you do anything is the way you do everything.
Conduct weekly/monthly reflections.
Don’t multitask; focus on one big thing each day.
Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1–3 Tasks:
•Work on Upwork profile
•Start dummy bidding
• Portfolio work
What I don’t want to do today:
Excessive random scrolling
Letting tension distract my focus
Woke up at 8:40, ready for uni, went uni, lectures ,time with frnds,reached home at 1 pm
Got fresh, eat lunch, prayed, got ready for duty at 3pm(1 hour k liy jana hota just) , came back home at 4:30 pm, did scrolling, read some imp Whatsapp msgs, replied,
Prayed,Evening tea with brother, watched drama along, then used some phone, random scrolling to diver attention
Dinner, prayed, Recite Surah Mulk, checked mails, Instagram outreach, linkdin scrolling, then
slept.
Day Close Section
Wins of the Day:
5 prayers done
Recited Surah Mulk
Mistakes / Learnings:
Didn’t utilize the day productively
Mental tension affected focus and efficiency
Reflection:
Normal day. I don't utilized it productively. I was tensed on a matter that I can't focus on something other.
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Daily Journal| Day 32
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