7d • Daily Journal 📓
Daily Journal | Day 28 | 04-May-2026
Journal Link ➡️ https://docs.google.com/document/d/1Za2CXSszlzQhjO-w6sJz94RDgu6f66lvGyt0-_mAhlE/edit?usp=sharing
Journal here 👇
Date: 4-May-2026
Day: Monday
One thing I want to remember about today:
Don’t want to waste my time today.
What time did I sleep last night and when did I wake up?
I slept at 1:00AM and wake-up at 5:30AM
9 hrs of sleep 😒😪
What data will I look up after a month or year?
My monthly goals of may which I have set
Reminders:
- No one can waste my time except me.
- Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
- The way you do anything is the way you do everything.
- Conduct weekly/monthly reflections.
- Don’t multitask; focus on one big thing each day.
- Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
- Out reach work
- Temeplate design for different out reacher’s
- Skool and digi skill learning ( 2,2 hours both )
- IoBM sample paper reading
What I don’t want to do today:
Don’t want to procastinate.
Day Close Section
Wins of the Day:
The day hs gone worst because Shop par gaya 3 baje mainl me phr waha learning wala kaam karta hu & remaining work, but 1 dost aake beth gyaa shop par usko ye bi nai keh sakta ke jao yaha se us ke baad 4:00 ke baad customers ana shuru ho gai, litterraly bethne ki bi fursat nai mil rahi thi & straight raat ke 10:30 tak kaam kiaa shop par.
Mistakes / Learnings:
Will try to complete my daily tasks even on late night.
Prayer Times:
Fajr: 5:30AM - 5:55AM
Zohar/Jumma: 1:00PM - 1:50PM
Asr: 6:10PM - 6:25
Maghrib: 7:40PM - 7:55PM
Isha: 8:30PM - 9:00PM
Tahajjud: Not prayed
Time Distribution in Tasks:
5:30AM - 5:55AM ➡️ FAJAR NAMAZ (25 mins)
5:55AM - 7:00AM ➡️ JORUNAL WRITING OF LAST 2 DAYS (65 mins)
7:00AM - 7:30AM ➡️ DAILY AGENDA SET + “MAY” DATA UPDATE (30 mins)
7:30AM - 8:00AM ➡️BREAKFAST (30 mins)
8:00AM - 8:40AM ➡️20 mins EXERCISE & 20 mins IoBM WEBSITE SURVEY
8:40AM - 9:30AM ➡️WORKING ON OUT REACH (50 mins)
9:30AM - 11:50AM ➡️SLEEP (160 mins)
11:50AM - 12:05PM ➡️FRESH (15 mins)
12:05PM - 1:30PM ➡️WENT TO INDUS PHARMACY (to get insulin for my Grand Father) > (85 mins)
1:30PM - 2:40PM ➡️ REST + SOCIAL MEDIA SCROLL + LUNCH (70 mins)
2:40PM - 3:00PM ➡️ DUHUR NAMAZ ( 20 mins)
3:00PM - 4:15PM SHOP + (Shop par gaya 3 baje mainl me phr waha learning wala kaam karta hu & remaining work, but 1 dost aake beth gyaa shop par usko ye bi nai keh sakta ke jao yaha se us ke baad 4:00 ke baad customers ana shuru ho gai) (75 mins)
4:15PM - 6:10PM ➡️ CUSTOMER DEAL (115 mins)
6:10PM - 6:35PM ➡️ ASAR NAMAZ ( qaza prayed ) (25 mins)
6:35PM - 7:40PM ➡️CUSTOMER DEAL (65 mins)
7:40PM - 7:55PM ➡️ MAGHRIB NAMAZ ( qaza prayed ) (15 mins)
7:55PM - 8:30PM ➡️ CUSTOMER DEAL (35 mins)
8:30PM - 9:00PM ➡️ ISHA NAMAZ PRAYED (30 mins)
9:00PM - 9:30PM ➡️ CUSTOMER DEAL (30 mins)
9:30PM - 10:05PM ➡️ DINNER (35 mins)
10:05 - 10:50PM ➡️ SHOP CUSTOMER DEAL (45 mins)
10:50PM - 11:50PM ➡️ FAMILY TIME ( 60 mins)
11:50PM - 12:00AM ➡️ ROAD PAR GAYA SAMAAN LENE (10 mins)
12:00AM - 12:30AM ➡️MOBILE USE ( SOCIAL MEDIA ) (30 mins)
12:30AM - 1:00AM ➡️ READY FOR SLEEP (30 mins)
SUMMARY:
Total Hours: 24 hours
Total working hours in Shop: 4.8 hours
Total hours for personal work/growth: 145 mins
Total Time Exercise: 20 mins
Total Namaz time: 2 hours
Total BLD Time: 1 hour & 40 mins
Total Time wasted: 1.5 hours
Total Sleep: 7 hours
Total time with friends/family: 2 hours & 15 mins
Other task: 2 hours & 15 mins
Total time utilized: 24 hours
3
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Daily Journal | Day 28 | 04-May-2026
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