📝Daily Journal: Day 23 Thursday Date: 12-02-2026

Sayyeda Riham F

3d (edited) • Daily Journal 📓

Sleep Log 😴:

🔺Pre Fajr Nap: 3 hours 20 minutes

(12:40 AM – 4:00 AM)

🔺1st Afternoon Nap: 1 hour 30 minutes

(4:10 PM – 5:40 PM)

🔺2nd Afternoon Nap: 2 hours

(6:00 PM – 8:00 PM)

🔹Total Sleep Time:

6 hours and 50 minutes

✨The Foundation of My Day:

I Started today with a fresh Niyyah to please my Creator. In the rush of the world, I found my stillness in Sujood. Every Alhamdulillah I uttered today felt like a healing for my soul. May every step I take be a step closer to Him

✨Productive Work:

I spent the day at my mother's school teaching KG-2 and KG-3 classes, which was a great experience with the children.

I also prepared my notes for the Leaderboard video and will post them in the community soon

✨Personal Well-Being:

I spent quality time with my family and broke my fast. I made notes to share with the community and then had dinner with my family. I went out with my father to buy groceries, and we drank some fresh juice together. Before going to bed, I wrote in my journal and engaged with the community members

✨Daily Reflection:

Embraced the spirit of productivity as guided by the Prophet (ﷺ):

إِنَّ فِي الجُمُعَةِ لَسَاعَةً، لاَ يُوَافِقُهَا عَبْدٌ مُسْلِمٌ، وَهُوَ قَائِمٌ يُصَلِّي، يَسْأَلُ اللَّهَ تَعَالَى شَيْئًا، إِلَّا أَعْطَاهُ إِيَّاهُ

"On Friday there is an hour in which, if a Muslim slave stands and prays and asks Allah for something, Allah will give it to him."

جمعہ کے دن ایک ایسی گھڑی ہے کہ کوئی مسلمان بندہ اسے پا لے اور وہ کھڑا اللہ سے دعا (نماز) مانگ رہا ہو، تو اللہ تعالیٰ اسے وہچیز ضرور عطا فرمائے گا جو وہ مانگے گا۔

Narrated by : Abu Hurairah (رضي الله عنه)

(Sahih al Bukhari , Hadith 935)

✨Evening Adhkar: Recited Surah Mulk

✨Quote of the day:

"Don't be afraid to go slowly; be afraid only of standing still"

✨Spiritual Devotion:

Fajr (done)

Dhuhr (done)

Asr (done)

Maghrib (done)

Isha (done)

📌Quick Tip for Today: (Health Related )

The 80/20 Hydration Reset

🔹The most effective first response to common daily ailments(Water)

🛑Remedy: The 500ml Water Flush

❓How: Drink one full tall glass (approx. 500ml at least ) of room temperature water slowly

⭕️When: At the first sign of a headache, midday fatigue, irritability, or a sudden false hunger craving.

✅Result: Within 15 minutes, your brain tissue rehydrates, often eliminating the symptom entirely without the need for medication

🎯 Target of the Day

Completing my Istighfar brought peace and barakah to my day. These prayers cleared my mind and helped me feel calm, focused, and ready for a productive day.

🛑Ayah of the Day:

فَاذْكُرُونِي أَذْكُرْكُمْ وَاشْكُرُوا لِي وَلَا تَكْفُرُونِ

"So remember Me; I will remember you. And be grateful to Me and do not deny Me"

پس تم مجھے یاد رکھو، میں تمہیں یاد رکھوں گا، اور میرا شکر ادا کرو، اور میری ناشکری نہ کرو۔

Surah Al-Baqarah (2:152)

✍🏻 Quick highlights From this ayah:

1)The Divine Connection:

This is a direct promise from Allah. When you mention Allah, Allah mentions you by name in the heavens. You are never just a face in the crowd, you are known personally by the Creator

2)The End of Loneliness:

Even in the middle of the night when the world is silent, you are not alone. The moment you think of Allah, Allah is thinking of you. It is the ultimate cure for feeling isolated.

3)The Barakah Multiplier:

Gratitude is the secret to getting more from Allah. If you want more energy, peace, or success, thank Allah for what you have right now. Thanking Allah protects your current blessings and invites new ones

4)The Mindset Shield:

Allah warns us not to be ungrateful. Focusing on what you lack drains your spirit. Choosing to be grateful to Allah is a shield that keeps your heart peaceful and your mood positive

✅Moral:

The more you keep Allah in your heart and on your tongue, the more Allah takes care of your life and your peace of mind🫶🏻

🏆Dua of the day:

اللَّهُمَّ أَعِنِّي عَلَى ذِكْرِكَ، وَشُكْرِكَ، وَحُسْنِ عِبَادَتِكَ

"O Allah, help me to remember You, to be grateful to You, and to worship You in an excellent manner"

(Sunan Abi Dawud, 1522)

🌸Alhamdulillah for every heartbeat and every breath.

May He grant us Afiyah in our health, our faith, and our character, and may He bless us with a morning filled with light, energy, and peace

Ameen

✨ الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ ✨

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