25d • Daily Journal 📓
Daily journal. Build Willpower
Think of willpower as the internal battery that fuels your ability to make better choices. To build this mental muscle, you have to act, not just think. Just as I make it a practice to prep for hikes or climbs, making good choices in one area of your life can create a positive ripple effect in others. If you want to be more punctual, setting an alarm and actually getting up when it rings is a simple act but demonstrates the cultivation of willpower.
Developing good habits, like sticking to a to-do list or setting boundaries at work, trains your willpower. Celebrate your little victories because every time you resist temptation or break a bad habit, you’re strengthening your willpower reservoir. Over time, the collective impact of these small acts helps you achieve self-discipline. Consistent behavior in this direction creates a cycle of success where your growing willpower helps you accomplish more challenging goals.
4
3 comments
Daily journal. Build Willpower
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by