3d • Daily Journal 📓
DAILY JOURNAL 6 (JAN 15 ,26)
# 📅 Date: 15 JAN
## 🌟 One Thing I Want to Remember About Today
Keep Allah your first priority of the day Ur day will be full of barkah
---
## 😴 Sleep & Wake Times
**Sleep Time:** 9:40 PM
**Wake Time:** 4:50 AM
---
## 🕒 Daily Timeline
**4:50 AM** → Woke up
**5:30 AM** → Tahajjud prayer
→ Checked WhatsApp messages
**6:05 AM**→ Prayed Fajr
Quran and azkar
scrolled
**Morning Routine:**
**6:20 AM**→ Hair oiling
**6:30 AM** → Got ready for bath
**7:00 – 7:30 AM** → Shower
**8:00 AM** → Breakfast
→ Scrolled a bit
**Study / Learning Attempt:**
→ Tried to take course lectures (internet down)
→ Felt half asleep
→ Mistake: used laptop on bed instead of table
**10:00 – 10:45 AM** → Client call
**Gym:**
→ Changed clothes, filled water bottle
**11:10 AM – 1:10 PM** → Gym session
**Afternoon:**
**1:30 PM** → Oranges & dates
**1:35 AM**→ Prayed Zuhr
→ Worked on internship task
**Till ~3:30 PM** → Continued work
**Evening:**
→ Prayed Asr
→ cheated on my diet my earing snacks
→ Scrolling
→ Prayed Maghrib
→ Cousin call (10 minutes)
→ Visited neighbours (15 minutes)
**Night:**
→ Client revision work
**7:15 PM** → Lunch + dinner
**8:00 PM** → Gave Mama a neck massage
→ Niece woke up crying, spent ~1 hour calming her
**9:00 PM** → Back to room
→ Washroom + scrolling
**9:30 PM**→ Wrote daily journal & reflected on the day
---
## 🔱 Day Close Section
### 🏆 Wins of the Day
- Woke up early
- Tahajjud & all 4 prayers done
- Gym session completed
- Client call handled
- Internship work done
- Client revisions completed
- Helped Mama & took care of niece
---
### 🔧 What Could I Improve Tomorrow?
- Avoid scrolling in small repeated breaks
- Use laptop only on table, not on bed
- Switch to offline tasks if internet is down
-
- Fill time with productive things even 5 mins matters
---
## 🍽️ Meals
**Breakfast:** bread with vegetable omelate
**Lunch:** Oranges & 3dates
**Dinner:** Roti with keema
---
## 🕌 Prayer Tracking
**Tahajjud:** ✅
**Fajr:** ✅
**Zuhr:** ✅
**Asr:** ✅
**Maghrib:** ✅
**Isha:** —
---
## 🪞 End-of-Day Reflections
**Did I progress today or regress? Why?**
Progress despite distractions, I showed up in key areas but i beleive that i could have done way more like i wastes a lot of time between tasks.
**What one habit pushed me forward the most?**
Going to the gym and handling work commitments.
**Where did I waste time or energy?**
Unplanned scrolling and low-focus moments.
---
**End of Day Journal 🦾**
---
# lesson?
I feel like I could have gave my way more best because time is amanat of Allah. I believe I should fill my time with practice of editing, maybe learning a new language. Today I ate sugar and processed food, that was bad, but I hope to improve it, InshaAllah.
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DAILY JOURNAL 6 (JAN 15 ,26)
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