Date: 18/11/2025
π One Thing I Want to Remember About Today
Today I realized that real transformation requires changing my identity, not just my habits. I added two powerful habits reading and walking and felt mentally stronger. I am learning to command my mind instead of being controlled by it.
π΄ Sleep & Wake Times
Sleep Time: 1:00 AM
Wake Time: 6:20 AM
π Daily Timeline (Hour by Hour)
6:20 am β 7:30 am β Fajr prayer + azkaar
7:30 am β 8:30 am β Cooking + breakfast
8:30 am β 10:30 am β Visualization, meditation, recorded my visualization script
10:30 am β 11:30 am β Research on visualization & meditation + notes
11:30 am β 1:00 pm β Read Rich Dad Poor Dad book (pg 22β50)
1:00 pm β 2:00 pm β Nap
2:00 pm β 3:00 pm β Household chores & wrote daily journal
3:00 pm β 3:30 pm β Watched YouTube shorts
3:30 pm β 4:40 pm β Shower + lunch + Zuhr & Asr prayer [Unfortunately, I delayed my Zuhr prayer.]
4:40 pm β 5:35 pm β Light chores + got ready for Maghrib prayer
5:35 pm β 6:00 pm β Talked with neighbor friend
6:00 pm β 6:40 pm β Quran class
6:40 pm β 7:20 pm β Evening walk
7:20 pm β 8:30 pm β Snack time + offered Isha prayer
8:30 pm β 10:00 pm β Deep work session on Company Ai project
10:00 pm β 11:00 pm βSpent time on Skool community & Watched the journal review video while having dinner.
11:00 pm β 11:30 pm β Listened the Recording of Haroon bhaiβs Rizq session (class 2)
11:30 pm β 12:30 am β GSD list + served dinner to father + revised day notes and ended my day with azkaar, duas & visualization
π± Day Close Section
Wins of the Day:
- Added new habits: book reading and evening walk
- Strong spiritual connection: dua-focused, emotional visualization
- Reduced mindless time and stayed more intentional
What I Could Improve Tomorrow:
- Do the most difficult work first in the morning
- Avoid mobile use right after waking and before sleeping
- Continue dummy bids and practical work on AI automation
π½οΈ Meals
Breakfast: nuts after this I ate Roti with curry
Lunch: Roti with curry
Snack: Kheer
Dinner: Rice with daal
π Prayer Times
Fajr: 6:20 AM
Zuhr: 4:20 PM (late)
Asr: 4:30 PM
Maghrib: 5:35 PM
Isha: 8:30 PM
πͺ End-of-Day Reflections
Did I progress today or regress? Why?
I progressed today because I added new empowering habits, aligned myself spiritually, and stayed committed to learning.
What one habit pushed me forward the most?
Meditation + visualization with emotions. It is shifting my mindset and energy.
Where did I waste time or energy?
Scrolling YouTube shorts from 3:00β3:30 pm and consuming content in the morning.
π¦Ύ End of Day Journal