25d • Daily Journal 📓
Daily Journal
Date: 15 June 2026
Day: Monday
One thing I want to remember about today:
Guests ka any par munh nhi bnana chayie un ko khush dili Sy welcome krna chayie.
What time did I sleep last night and when did I wake up?
Sleep: 11pm
Wake up: 04:30 am
What data will I look up after a month or year?
To check ✔️ my weekly progress and independence woman
Reminders:
● No one can waste my time except me.
● Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
● The way you do anything is the way you do everything.
● Conduct weekly/monthly reflections.
● Don’t multitask; focus on one big thing each day.
● Manifest the work you are about to do, using a diary.
Day Start Section
04:30am pa uyh kar ma ny fajar ki namaz ada ki and Quran pak parha or phir Kuch deer so Gai uth kr Kuch Kam Kiya then breakfast Kiya and us ka bad 09:00am pa ma ny lectures watch karny start Kiya AJ ma ny
• What is Upwork
• Benefits of freelancing
• Upwork Walk through
• How things on Upwork/ rules regulations
• Upwork policy violation
Videos watch ki or in ka notes banay or notes ko post nhi kr pai q k Kal se brain fog ho Rahi ha.
Most Important 1-3 Tasks:
• what is Upwork
• benefits of freelancing
• how things in Upwork/ rules & regulations
• Upwork policy violation
What I don’t want to do today:
Burnout nhi Hona AJ.
Diet + Gym + Boxing:
Breakfast: omelette+ paratha
Lunch: Rice
Dinner: chicken+ roti
Gym: 30 min full body workout
Practice: watch tasks video
Speaking: guest ay thy AJ un ka Sath batein ki faimly time spend Kiya and friends sa chatting ki.
Day Close Section
Wins of the Day:
Watch all tasks videos
Mistakes / Learnings:
Har bat har Ksi ko batany wali nhi Hoti. Kuch batein apny or sirf Allah Tala ka darmayan honi chayie.
Prayer Times:
Fajr: 04:30am
Zohar/Jumma: 02:00pm
Asr: 05:30pm
Maghrib: 07:25pm
Isha: 09:30pm
Tahajjud: Missed
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