Date: 15th Sep 2025
Day: Monday
One thing I want to remember about today
- Aik purany dost sy baat hoi business ky baray mai discussion ki.
- Feeling low, gym bhi theek sy nhi hoa need to figure out why this negative energy comes from
What time did I sleep last night and when did I wake up?
- Slept at 7:00 AM, woke up at 2:00 PM
What data will I look up after a month or year?
[Write down any specific data or information you plan to review in the future.]
- Learn more ways to earn by staying in my own field
Reminders:
- No one can waste my time except me.
- Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule.
- The way you do anything is the way you do everything.
- Conduct weekly/monthly reflections.
- Don’t multitask; focus on one big thing each day.
- Manifest the work you are about to do, using a diary.
Day Start Section
Most Important 1-3 Tasks:
- Optimize my Upwork profile
What I don’t want to do today:
- Try sleeping early, around 1-2 AM
- Consuming unnecessary content
- Avoid wasting my time on social media
- Don’t get emotional
Diet + Gym + Boxing:
Breakfast: Omelet
Lunch: Ghar ka kahana
Dinner: Ghar ka
Gym: 6:00 PM jana ha ajj
Practice:
- How to speak articulately
Speaking: [Any speaking engagements or practice]
Day Close Section
Wins of the Day:
- Delivered one task with ease.
Mistakes / Learnings:
- Need to learn how to effectively manage an hourly contract on Upwork.
Prayer Times:
Fajr: 5:20 AM
Zohar/Jumma: 3:20 PM
Asr: 6:02 PM
Maghrib: 7:10 PM
Isha: 9:36 PM
Tahajjud: [Time and reflection]