18h • Daily Journal 📓
📅 Daily Jounal + notes Day 17
1️⃣ Aaj Ka Maqsad (Goals)
Din ko productive rakhna
Gym aur learning par focus
Upwork ke hawale se seekhna
2️⃣ Aaj Kya Kaam Kiya (Tasks / Activities)
12:00 PM par uthay
Uth kar fresh hua
Zuhr ki namaz parhne gaya
Wahan se wapas aa kar coaching gaya
Coaching se aane ke baad thori der rackets khele
Maghrib ki namaz ada ki
Isha ki namaz ke baad gym gaya
Gym workout ki aur arm wrestling ki (bohot maza aya)
Ghar aa kar PC par betha
Weekly Session: 04 – Aug 8 2025 (Part 1) video watch ki
3️⃣ Aaj Kya Seekha / Notes
Video se Upwork ke hawale se kaafi cheezen seekhne ko milin
Learning enjoyable aur practical thi
4️⃣ Maslay / Mushkilat
Koi major masla nahi
Sirf routine aur sleep schedule ka confusion
5️⃣ Aaj Ki Feelings / Mood
Gym aur arm wrestling ke baad energetic feel kiya
Video dekh kar motivated aur focused mehsoos kiya
6️⃣ Kal Ka Plan
Routine change karne par sochna
Subha uth kar kaam start karne ka plan banana
Fajr, gym aur kaam ko ek healthy flow me lana
7️⃣ Extra (Thoughts)
Aaj kal soch raha hoon ke jo kaam main raat ko karta hoon, wo subha shift kar doon
Plan:
Fajr parhna
Gym jana
Gym se aa kar kaam start karna
Ye bhi samajh aa raha hai ke body ke liye proper night sleep bohot zaroori hoti hai
Overall Summary:
Aaj ka din active, fun aur learning se bhara raha. Gym aur video ne motivation boost ki, aur routine improve karne ka serious thought aaya.
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📅 Daily Jounal + notes Day 17
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