9h • Notes 📝
Control your Desire, control your life
Assalam-u-Alaikum
■ The NAFS CONTROL YOU
■ NAFS and EGO
■ Allah or Rasool ka ahkamat phlaa hone chhye Nafs or Ego bohat bad mai
■ : Nafs ko Pehchanna aur Us par Qaboo Paana
■🌱 Nafs Kya Hai?
□ Lughwi Maani: "Apna aap" ya "andar ka mujood"
□ Deeni Maani: Nafs wo taqat hai jo insaan ko khwahishaat, shahwat aur burai ki taraf kheenchti hai.
■ Nafs ke teen darjay Quran mein hain:
□ 1. Nafs-e-Ammarah - jo burai pe uksaata hai.
□2. Nafs-e-Lawwama- jo ghalti pe malamat karta hai, yani zameer.
□3. Nafs-e-Mutmainna - jo Allah ke hukum aur raza mein sukoon paa jata hai.
■ 🌿 Nafs Kis Cheezon se Bana Hai?
Nafs aur is mein 4 main elements hain:
□ 1. Shahwat - jism ki khwahishaat (khana, sona, jinsi lazzat)
□ 2. Ghazab - gussa aur takabbur
□ 3. Hawa - mood, trend, aur duniya ki lambi lambi chahat
□ 4. Waswasay - shaitan ke dalay huay khayalat jo nafs ko saath se haan mein haan milatay hain.
■ Insaan ke Actions mein Nafs Kahan Qaboo Paata Hai?
□ 1. Jab banda ghussa mein ho.
□ 2. Jab banda haram cheezon ki taraf khincha jaye (gane, haram nazar, haram maal)
□ 3. Jab banda sochta hai "thori si gunah se Allah ko farq nahi paray ga"
□ 4. Jab banda tang aa kar apna farz chhor de, neeche dikhaye.
□ 5. Jab banda apni family aur ego ko sabr se baray kaam se rokay.
■ 🚫 Nafs ko Qaboo Karne ke Tariqay
□ 1. Zikr & Qur'an tilawat - andar se noor barhta hai aur nafs ko daba deta hai.
□ 2. Sabr aur Shukar - dono se nafs ki aag bujh jati hai.
□ 3. Nafs ka muhasaba / self-checking - roz raat ko sochnay se pehle: "Aaj maine nafs ko kya kya kaam kya?"
□ 4. Rozah rakhna - bhok aur pyas se nafs toot'ta hai.
□ 5. Allah aur Nabi ﷺ ka apna role model banana - jab banda sochta hai main ye kaam karun to Allah ko jawab kya doonga.
□ 6. Sohbat-e-Saliheen - naik logon ka sath baithnay se nafs ko burai kam hoti hai.
■ ⚠️ Aisi Situations Jahan Nafs Haavi Hota Hai
□ Jab insaan akela ho aur us ke dil mein ghalat khayal aaye.
□ Jab insaan thak jaaye aur us ko deen se door rehna asaan lagay.
□ Jab insaan ghamand mein ho (log kya kahen ge ya main se behtar).
□ Jab insaan moqa milta hai gunah ka, aur koi rokne wala na ho.
■ 💪 Hum Nafs se Kaise Bach Sakte Hain?
1. Apni niyyat saaf rakho - har amal Allah ke liye karo.
2. Har din tilawat karo - chahay 1 ayaat ho. Allah ko farz ada karke rakhna ya chhorna.
3. Apne comfort zone se niklo* - jahan nafs bukhl chahta hai, wahan sakhi bano. Jahan gussa zyada ho, wahan khamosh.
4. Dua- sabse bara hathyar hai. Har din Allah se mango:
■ "Ya Allah mere nafs ko pak kar de, tu hi uska wali hai"
■ ⚖️ Nafs vs Allah aur Nabi ﷺ
□ Har wo jagah jahan hum apni khwahish ko Allah ke hukum se oopar rakhte hain - wahan hum nafs ko oopar rakh rahe hain.
□ Allah ka hukum hai sach bolna, nafs chahta hai jhoot bol kar faida ho.
□ Allah ka hukum hai haya aur nazar ki hifazat, nafs chahta hai free nazar daikho.
□ Nabi ﷺ ka tareeqa hai insaan ko izzat dena, nafs chahta hai badtameezi aur ego.
■ 🔥 Final Soch (Deep Reflection)
□ Nafs asal mein tumhara andar ka dushman hai.
□ Agar tum isko control karo ge to duniya bhi aasan aur akhirat bhi behtar.
□ Sahaba karam ﷺ ka farman hai :
■ "Humne sabse bari jung apne nafs ke khilaf lari hai"
🌟 50 Chhoti Chhoti Qurbaniyan
■ 1. Khane Peene ka Masal
1. Nafs kahe zyada khao - kam khao.
2. Nafs kahe meetha khao - phal khao.
3. Nafs kahe chilled drink - pani peeti jao.
4. Nafs kahe fast khana khao - 5 minute dhukr ke sath delay karo.
5. Nafs kahe dusra piece lo - ek hi piece pe sabr karo.
■ 2. Gussa aur Jazbat
6. Nafs kahe cheekho - chup raho.
7. Nafs kahe badtamizi karo - pyar se jawab do.
8. Nafs kahe foran react karo - pehle socho, phir bolo.
9. Nafs kahe bad-dua do - dua karo.
10. Nafs kahe samne se gussa karo - muskurakar ignore karo.
■ 3. Maal aur Paisa
11. Nafs kahe paisa bacha lo apne liye - donate kar do.
12. Nafs kahe mehenga lo - simple lo.
13. Nafs kahe foran kharcho - thoda wait karo.
14. Nafs kahe credit lo - cash use karo.
15. Nafs kahe show off karo - chupao.
■ 4. Nazar aur Haya
16. Nafs kahe nazar uthao - neeche karo.
17. Nafs kahe scroll karo (haram ya waste content) - phone rakh do.
18. Nafs kahe flirt karo - salam se izzat do.
19. Nafs kahe ghar mein bhi casual dikho - Quran ki taraf dekho.
20. Nafs kahe comparisons karo - shukar karo.
■ 5. Waqt aur Kaam
21. Nafs kahe kaam delay karo - foran shuru karo.
22. Nafs kahe baad mein kar loonga - abhi karo.
23. Nafs kahe sone ka time hai - 5 min aur ibaadat karo.
24. Nafs kahe sabaq det tak so jao - uth ke ulti jao.
25. Nafs kahe aaram karo - abhi productive kaam karo.
■ 6. Logon ke Saath
26. Nafs kahe rusht karo - compliment do.
27. Nafs kahe peethe se bura karo - saamne izzat do.
28. Nafs kahe ignore karo - salam karo.
29. Nafs kahe jhoot bolo - sach bolo.
30. Nafs kahe chupao - share karo.
■ 7. Ibadat
31. Nafs kahe chhoro, baad mein quran parhna - abhi parho.
32. Nafs kahe nail chor do - ek aur naik parho.
33. Nafs kahe wuzu break ho gaya, baad mein karo - abhi karo.
34. Nafs kahe tasbeeh baad mein - abhi tasbeeh karo.
35. Nafs kahe chhoti si dua karo - tafseel se dua karo.
■ 8. Duniya aur Akhlaq
36. Nafs kahe style dikho - izzat uthao.
37. Nafs kahe competition mein aagay niklo - dusron ki madad karo.
38. Nafs kahe chhota kaam mat karo - khud uth ke karo.
39. Nafs kahe "main best hoon" - kaho "Allah ki rehmat hai".
40. Nafs kahe maza lo - shukar aur sabr karna karo.
■ 9. Andar ka Muhasaba
41. Nafs kahe apne aap ko justify karo - apni ghalti maano.
42. Nafs kahe blame karo - zimmedari lo.
43. Nafs kahe excuse do - solution talasho.
44. Nafs kahe dosray ki ghalti gino - apni ghalti gino.
45. Nafs kahe bura socho - husn-e-zann karo.
■ 10. Extra Chhoti Qurbaniyan
46. Nafs kahe TV lo - kitab lo.
47. Nafs kahe easy option lo - hard option lo.
48. Nafs kahe complain karo - shukriya ada karo.
49. Nafs kahe relax karo - ibaadat karo.
50. Nafs kahe baad mein karo - abhi karo.
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Control your Desire, control your life
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