9d • Notes 📝
Class 4 and 5 of Mental Mastery
At the end of the day,talk with Allah k aaj ye sab huwa and share emotions with him.
It’s like journaling but ur vocal.
If ur innerself is like k bhai tu nay ye galat kia,don’t go into mayusi be like haan accept kia k haan meine kra,insan hun galti hogai,will try not to do again,but isky ellawa koi positive toh hoga na,look at that.
Identify current situation and see where ur winning and where ur failing and improve them
Recognize your patterns and triggers of habit. Work on those patterns and triggers,both for pros and cons
Have core values and align ur vision/goals with it
Accept responsibility where things are going wrong and try to learn what went wrong
Reframe ur negative thoughts and manage ur emotions
Make a mini work place and usko organized rakho, Is se kaam krny mei maza aayega
Simplify and make ur to do list easy
Build a healthy habit like good sleeping pattern
And consistently routine follow kro
Cut fazool kharchi to save money
Identify toxic and supportive ppl close to u and distance from the toxic ones
Communicate effectively,agly banday tk asaani sei apna point pesh kro
Explore hobbies takay sirf work work na rahay
Push urself out of the comfort zone and celebrate it
Make goals specific,measurable,achievable and time bound
Scedulde ur quarterly reviews,celebrate chota sa chota milestone
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Class 4 and 5 of Mental Mastery
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