7d • Daily Journal 📓
Almost felt like quitting (Day 18)
$1K/Month Challenge Daily Journal—Day 18 (Friday, Sep 19, 2025).
Discipline is doing what needs to be done, even when you don’t feel like doing it.
🛏️ Sleep Log
- Slept at 8:30 AM
- Woke up at 2:00 PM
📊 Long-Term Focus
- Hitting $1K+/month within 6 weeks.
- Consistency in GYM & Tahajjud
- Complete courses and start doing the ACTUAL WORK.
Day Start – Top 3 Priority Tasks
- Gym
- Video Journal
- Completion of courses
Reminders
- Until death, all defeat is psychological.
- Your maximum is someone’s minimum.
- Small wins → win the seconds, win the hours (2-minute rule).
- No one can waste my time except me.
- The way you do anything is the way you do everything.
- Don’t multitask → focus on one big thing each day.
- Manifest the work I’m about to do using my diary.
Highlights:
- Slept at 8:30 AM, woke up at 2 PM
- Jummah prep + prayer (2 PM – 3:50 PM) 🕌
- Family time (3:50–4:45 PM)
- Grocery errands (4:45–5:25 PM)
- Asr prayer (5:25–5:40 PM)
- Gym session (Shoulders + upper chest) (5:45–6:20 PM)
- First Meal of the day (6:20 – 7 PM)
- Maghrib prayer at home (7 PM – 7:10 PM)
- Wrote daily highlights (7:10–7:20 PM).
- Prepping for video journal
📌 Plan for Later:
- Post video journal
- Engage in Skool community.
- Office shift 9 PM – 6 AM
- Sleep & recharge for Day 19.
✅ Wins of the Day:
- Consistent with prayers
- Completed gym workout (shoulders + chest)
- Family & community time balanced
- Stayed accountable with highlights + video journal
⚠️ Needs Improvement:
- Optimize sleep routine
- Manage errands to save more focus time
- Reduce delays between tasks
🔑 Reflection: Today was not a perfect Friday But prayers, gym, family time, and accountability were all covered. Need to focus on reducing distractions and preparing better for office and freelancing tasks.
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Almost felt like quitting (Day 18)
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