13h • General discussion
8 Tips to get out of stress :
1. Notice it: First, catch yourself doing it. Just say, "I'm overthinking."
2. Take a deep breath: It calms your mind and gives you a pause.
3. Do something else: Shift your focus. Go for a walk, clean something, or talk to someone.
4. Set a time limit: Give yourself 5–10 minutes to think, then stop and move on.
5. Write it down: Dump all your thoughts on paper. It clears your mind.
6. Ask: Is it in my control? If not, let it go. If yes, make a small action plan.
7. Say STOP: Literally say “Stop!” in your mind when thoughts spiral.
8. Practice daily: It takes time to train your brain, but it gets easier.
5
5 comments
8 Tips to get out of stress :
powered by
skool.com/make-1k-5k-in-30-days-8449
Media Valley School is the fastest way to hit $1K/month with freelancing or agency work. Guaranteed.
Land your first $1K month in 30 days
Suggested communities
Powered by