7day challenge of writing journal : Day 1 · Make $1k-$10k in 30 days

7day challenge of writing journal : Day 1

Date: 20 Dec 2026

Day: Saturday

*One thing I want to remember about today:*

I started my day feeling very positive after Fajr, Despite body pain and flu, I still showed up for learning and reflection.

What time did I sleep last night and when did I wake up?

Wake-up: 6:30 AM

Sleep time: 1:30 am

What data will I look up after a month or year?

1.My consistency with journaling and learning

2.Early thoughts and research on a jewelry business idea

3.My emotional reactions and health patterns

Reminders:

No one can waste my time except me.

Small wins lead to big results.

Don’t overwhelm myself; use the 2-minute rule.

Focus on one main thing each day.

The way I do one thing is the way I do everything.

Day Start Section

*Most Important 1–3 Tasks:*

○Attend ,revise “Rewire Your Brain” lecture and post notes in community

○Journal writing and self-reflection

○Laser appointment

*What I don’t want to do today:*

Excessive scrolling

Mindless YouTube reels

Diet

Breakfast:

10 40 -11am Paratha, anda (egg), chai (with family)

1 40 pm Snack:

Leftover fries, small piece of chicken, small sandwich piece

5pm Lunch :( kafi late hogya)

Keema roti, chai

7 40: chay with joshanda

Dinner:

Half nan ,kema ,boil egg

*Day Flow / Timeline*

6:30 AM: Woke up, prayed Fajr namaz, drank warm water, took collagen tablets, did tasbeeh, checked the Skool app — felt very positive.

8:00 – 10:20 AM: Rested.

Total sleep: 6 hours 20 minutes.

10:20 – 11:00 AM: Had breakfast with family.

11:00 – 12:30 PM: Had a headache, took Panadol, started the Rewire Your Brain lecture, and began journaling in my phone notes. Felt body pain and flu symptoms. Watched one journal review video but did not complete it.

12:30 – 1:00 PM: Rested, checked the weather, watched two YouTube reels, searched for postal office timings, and called them because they have my order, but they did not answer.

1:15 – 1:30 PM: Prayed Zuhr namaz.

1:30 – 1:50 PM: Checked community posts and uploaded my notes on “Avoid Mistakes in Learning.”

1:50 – 3:00 PM: Left home for the laser appointment.

3:28 PM: Visited shops and went to the mall. Bought some gifts and jewelry. I got an idea for a jewelry business and compared prices (mall vs. local bazaar).

Whenever we go outside, our parents give us money. A thought came into my mind about when I will be able to give them in the same way so they can feel proud. I made dua and asked myself to do my best, InshaAllah.

4:38 PM: Reached home.

4:45 PM: Prayed Asr namaz.

5:40 PM: Prayed Maghrib namaz.

5:30 – 6:30 PM: Had discussions about sticker printing and gift boxes with my friend and sister.

6:30 – 7:30 PM: Scrolling.

7:40 PM: Took chai with Joshanda due to continuous sneezing and headache; did household arrangements.

8:05 – 9:00 PM: Felt very low and edited my journal.

9:00 pm to 10pm : reply Whatsapp messages, spend time with family, eat dinner

10 to 11:15 pm : 10 min scrolling,then rewrite my rewire notes ,again listen lec, post notes in community

posting my first journal

11 : 35 isha namaz

InshAllah hope to sleep till 12pm