60-Day Fat Loss Challenge — Day 7/60 Completed

Day 7/60 | Fat Loss Challenge 🔥

Sunday, June 14, 2026

Aaj rest day tha, lekin rest ka matlab chup kr ky baith jana nahi. Pool chly gai 2-3 ghnty swim kiya, enjoy bhi hogya or cardio bhi ho gai.

🏋️ Gym: ❌ Rest day (planned)

🏃 Cardio: ✅ Swimming ~2–3 hrs (bachon ke saath pool 😅 | best cardio of the week!)

🍽️ Aaj ki diet:

• Morning: 2 walnuts + 5–6 almonds

• 8:30 nashta: 4 eggs (1 yolk) bhuji + salad + 35g white oats (in water)

• Pool jaate hue: ½ naan + chany (bacho k sath betha to khany ka dil kiya to half naan kha liya)

• 1:00 PM (bachon ke saath share): ½ naan + 4 sip Next cola

• Ghar aa kar: low-fat cow milk mango shake (no sugar) bht bhook lgi howi thi

• Dinner: chicken pulao --- 2 bari katori rice + 3 chicken pieces + 1 dahi raita

📊 Numbers:

🔥 ~2,030 kcal (aaj maintenance calories ke aas paas --- aj calorie deficit nahi bana)

🥩 Protein: 95g

🍚 Carbs: 270g

🥑 Fats: 60g

⚡ Aaj ka sabaq: Rest day pe carbs udd gaye --- naan, cola, 2 bari katori pulao + mango shake ne carbs 270g tak pahuncha diye. Protein phir ~50g target se kam (yeh meri recurring weakness ban rahi hai, fix karni hai). Par swimming ne asli cardio de diya, aur cheat thora controlled raha. Kal wapas deficit + protein priority pe. 1% grow daily 🔁

🎯 76.5kg → 70kg | Goal: 28 July

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60-Day Fat Loss Challenge — Day 7/60 Completed