20h (edited) • Daily Journal 📓
$1K/Month Challenge Daily Journal Day 20 Thursday (25 Sep 2025)
Alhamdulillah, I felt a lot better today, and my energy levels were also too high.
🛏 Sleep Log
- Slept: After office shift 7:30AM
- Woke up: 3:00 PM
📊 Long-Term Focus
- Hitting $1K+/month within 4 weeks.
- Building gym consistency and recovery.
- Staying aligned with Salah and journaling.
🌅 Day Start – Top 3 Priority Tasks
- Gym (Legs)
- Daily & Video Journal
- Freelancing work (Asim bhai Loom)
🕒 Daily Timeline
- 3:00 PM → Woke up, prayed Zuhr, and took pre-workout
- 4:05–5:00 PM → Gym (Legs workout)
- 5:15 PM → Asr prayer
- 5:30–6:30 PM → Talked with Ammi
- 6:30–7:50 PM → Maghrib prayer + Recorded yesterday’s and today’s video journals
Planned Later:
- Send Loom to Asim Bhai.
- Isha at 8:15 PM
- Office commute + night shift
- 20 min walking post-dinner at office
- Tahajjud at 4:00 AM
- Commute back home → Sleep
✅ Wins of the Day
- Leg workout completed despite soreness yesterday.
- Salah on time (Zuhr, Asr, Maghrib done).
- Family time with Ammi.
- Recorded both Day 19 & Day 20 video journals.
⚡ Needs Improvement
- Must track diet properly (not logged today).
- Upwork profile optimization is still pending.
- Need to complete the freelancing task (Asim bhai Loom) without delay.
🕌 Prayer Log
- Zuhr: 3:00 PM
- Asr: 5:15 PM
- Maghrib: 6:30 PM
- Isha: 8:15 PM (planned)
- Tahajjud: 4:00 AM (planned)
- Fajr: 5:15AM (planned)
🔑 Reflection
Alhamdulillah, today felt lighter compared to yesterday; the back pain subsided, and I managed to hit a solid leg day. Talking with Ammi gave me peace, and recording my journals kept me accountable.
The main focus now is to bring diet and sleep back into alignment, since training alone won’t carry me without recovery. Freelancing tasks must also be given priority along with fitness.
Discipline > Motivation.
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$1K/Month Challenge Daily Journal Day 20 Thursday (25 Sep 2025)
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