15h • Daily Journal 📓
11-Dec-2025 | Day 13
💤 Sleep & Routine
- Slept at: 11:00 AM
- Woke up at: 5:00 AM
- Total Sleep: 8 hours
🌅 Day Overview
5:00 AM
- Fajr Prayer
- 5:00 AM – 5:30 AM: Tilawat
- 5:30 AM – 6:30 AM: Morning walk
- 6:30 AM – 9:00 AM: Slept again
9:00 AM – 10:00 AM
- Breakfast: Paratha with egg
10:00 AM – 11:30 AM
- Watched “Rewiring Your Brain” videos
- Felt positive impact and mental clarity
11:30 AM – 12:30 PM
- Zuhr Prayer + Tilawat
12:30 PM – 2:30 PM
- Re-watched “Rewiring 1”
- Wrote notes on personal changes and habits to adopt
2:30 PM
- Asr Prayer
3:00 PM
- Lunch
3:30 PM – 06:30 PM
- Went outside for different tasks
- 6:30 Pm Isha Time
- Dinner at 7 PM: Qorma + Roti
08: PM – 10:00 PM
- Attend Umair Bajwa live session learn how skool is impacting different life
⚠️ Mistakes / Learnings
- Major challenge: Self-doubt and overthinking
- Main area to improve: Distraction during Namaz
- Realization: This distraction reduce my productivity.
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11-Dec-2025 | Day 13
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