4h • Daily Journal 📓
06: Daily Journal ( Thursday, July 16)
Last night Slept at 4
Woke up at 12am
Breakfast
Started planning my day
Prayed zuhr
Started continuing my motion graphics project
Prayed Asr
Spent Time with family
Prayed maghrib
Gym
( Chest tricep and forearm day)
Chest :Started warmup with push-ups, 3 sets of incline bench, 3 sets of flat bench press , 3 sets of cable for lower chest
Tricep : 3 sets of rope pull down , 3 sets of single hand tricep , 3 sets of dips
Forearm : 3 exercises till failure
Also done a plank
Spend some time with friends
Edit video
5:00 sleep
Overall no good day I missed many thing today but will try to achieve the daily tasks from tomorrow
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06: Daily Journal ( Thursday, July 16)
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