Jun 7 • General discussion
5 ways to protect your energy at work when you have an invisible disability 🔋
Most productivity advice wasn't written with you in mind. Here's what actually helps:
1. Time your hardest tasks wisely Know when your energy peaks and schedule the hard stuff when you have more energy. Save admin and emails for low-energy windows.
2. Build in recovery time Transitions between tasks drain energy too. Even 5 minutes between meetings can make a big difference.
3. Say no to the "maybe pile" Every uncommitted task sits in your head and costs energy. Decide quickly, do it, delegate it, or drop it.
4. Set a stopping point and stick to it Overworking to prove yourself is real. But pushing past your limit today steals from tomorrow.
5. Ask for what you need before you're struggling Requesting adjustments from a place of crisis is harder. Advocate for yourself while you still have capacity.
Which of these do you struggle with most? Drop it in the comments 👇
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5 ways to protect your energy at work when you have an invisible disability 🔋
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