This Saturday morning, I'm hosting a live virtual Fire Breath + Meditation Journey to welcome in the energy of the Fire Horse. We’ll move through 4 intentional rounds of Fire Breath to clear stagnation, regulate the nervous system, and ignite your inner power followed by a guided meditation and integration circle to anchor what shifts. The Fire Horse frequency is bold. Catalytic. Powerful. It asks you to stop hesitating and to move. If you’ve been feeling the call to: Step into your next level Release old patterns + incoherence Activate clarity around your mission Strengthen your nervous system for bigger expansion This is for you. Skool Members are FREE https://us06web.zoom.us/j/85049462448?pwd=a9hFGacygJiMuVzUKl4YhkSSlLdCv9.1

Your nervous system is the organic operating system behind every decision you make, every habit you repeat, and whether or not you're going to reach results or not. When its dysregulated, our ability to execute even the slightest task fails (freeze state), the ability to hold the frequency of that achievement feels unsafe (fight or flight), and consistency feels impossible not because you’re broken, but because your system is overloaded. Regulation isn’t about doing more (hardest thing I've had to learn) it’s about restoring that safety, expanding your capacity, and integrating coherence in the body first. Once the nervous system is supported, change becomes sustainable, emotions stabilize, focus is achievable, and the body stops resisting the expansion. This is why my clients start with CNS regulation.

Thank you to all of you that are already in this portal. I'm currently building the vision I have for it. This space will officially launch January 2026 with a full video library with breathwork sessions, lessons on NLP, how to reprogram your mind, how to build an online creator space and conscious personal brand or business (I've invested thousands of dollars into mentors to get the sauce), monthly live call and 1 free weekly live breathwork & meditation session. Along with expansive topics of discussion, and as this space continues to grow there will be more community and networking opportunities. BUT so happy that you guys are here early. Starting Weekly breathwork sessions and monthly calls December! Much love.

Your nervous system is the control center of your entire life. When its dysregulated, life feels heavy stress builds, focus is non-attainable, and you slowly slip into survival mode. But when it’s regulated? You step into clarity, creativity, flow state, and alignment. The #1 one thing we should be prioritizing when it comes to our wellbeing and overall wellness is our nervous system. It's going to dictate how we respond to everything, like partners, children, work relations, issues that rise, our businesses, and even how we show up to the bedroom (sexual energy) is affected by our CNS response. If it's in overdrive, then we just need to reconnect with the body, restore balance to bring it back to homeostasis, activate a release for chemical to shift the nervous system back into rest and digest. For example: Serotonin – stabilizes mood, supports digestion, and influences calmness; most is produced in the gut. Dopamine – when released in balanced, it enhances motivation and positive mood. Endorphins – natural pain relievers and mood elevators; they counteract stress hormones. Oxytocin – the “bonding/love hormone” that fosters feelings of safety, connection, and trust. So, what are some natural/holistic ways to release these chemicals that if you're in this community you should begin implementing: - Breathwork [slow, diaphragmatic breathing] - Morning Sunlight Exposure [Sun Gazing] - Gentle Movement - Cold Exposure (highly recommend portable cold plunge from amazon) - Gratitude Journaling - Morning Meditation - Connect to the Divine - My goal for this community will be to offer one weekly morning nervous system regulation breathwork live session along with journal prompts that correlate to the session. I will be launching these in soon so stay tuned for more details to follow.

Did you save the zoom live to be replayed.