Did you save the zoom live to be replayed.

Your nervous system is the control center of your entire life. When its dysregulated, life feels heavy stress builds, focus is non-attainable, and you slowly slip into survival mode. But when it’s regulated? You step into clarity, creativity, flow state, and alignment. The #1 one thing we should be prioritizing when it comes to our wellbeing and overall wellness is our nervous system. It's going to dictate how we respond to everything, like partners, children, work relations, issues that rise, our businesses, and even how we show up to the bedroom (sexual energy) is affected by our CNS response. If it's in overdrive, then we just need to reconnect with the body, restore balance to bring it back to homeostasis, activate a release for chemical to shift the nervous system back into rest and digest. For example: Serotonin – stabilizes mood, supports digestion, and influences calmness; most is produced in the gut. Dopamine – when released in balanced, it enhances motivation and positive mood. Endorphins – natural pain relievers and mood elevators; they counteract stress hormones. Oxytocin – the “bonding/love hormone” that fosters feelings of safety, connection, and trust. So, what are some natural/holistic ways to release these chemicals that if you're in this community you should begin implementing: - Breathwork [slow, diaphragmatic breathing] - Morning Sunlight Exposure [Sun Gazing] - Gentle Movement - Cold Exposure (highly recommend portable cold plunge from amazon) - Gratitude Journaling - Morning Meditation - Connect to the Divine - My goal for this community will be to offer one weekly morning nervous system regulation breathwork live session along with journal prompts that correlate to the session. I will be launching these in soon so stay tuned for more details to follow.

This community is where consciousness meets creation. I’m here to help you break free of outdated scripts, regulate your inner world, and step into a life of wealth, freedom, and impact. Inside you’ll find: Spirituality & Consciousness → Activate higher states of awareness + alignment. Wealth Codes → Learn NLP frameworks and mindsets that unlock your next level. Performance & Mental Wealth → Tools to sharpen focus, clarity, and energy. Unlock your Full Potential → Expand beyond limits and embody the future version of you.