Feb 3 • General discussion
Today's Workout
Today was my first day back in a proper gym, here was the workout:
3 x 45 second Bar hangs
3 x 12 drop step lunges
4x12 kettle bell swings ~50lbs
4x4 single arm dumbbell snatch
4x8 single arm dumbbell rows
6 minute row machine
stretches
Feel free to try out these workouts as I post them, and let me know what you think.
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Today's Workout
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