Day 1 training is as follows: 1-mile run in weighted vest 8 x (6 pull ups, 15 push ups, 20 squats) 1-mile run in weighted vest

Today was my first day back in a proper gym, here was the workout: 3 x 45 second Bar hangs 3 x 12 drop step lunges 4x12 kettle bell swings ~50lbs 4x4 single arm dumbbell snatch 4x8 single arm dumbbell rows 6 minute row machine stretches Feel free to try out these workouts as I post them, and let me know what you think.

I'll be away from the waves for a bit so I'm putting together a workout routine to build and maintain paddle strength/endurance. More to come on this, but here was today's workout. 1.5 Mile run with weighted vest 8 sets of (6 pull ups, 15 push ups, 8 drop step lunges each leg) 2 sets of 15 knees to chest abs crunches cool down stretch

Hey Everyone, it's been exciting to see some new members trickle in here from my youtube content. Over the next 1-2 months I'll be creating courses with everything you need to know/do to kickstart your surf progression. What are some topics you'd like more info on?