Welcome to Surfing 101
A rundown of my experience with surfing and how I can help you along the learning curve.
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Unlock at Level 1
Better Athlete, Better Surfer
This Course will give a rundown of the workouts I do when I don't have access to waves. These workouts build strength, endurance, and flexibility so you can surf longer and stronger.
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The Perfect Pop-Up
Practicing an efficient pop up is the key to progressing your surf ability. The pop-up enables you to catch more waves and spend more time standing up, finding your footing.
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Breath Work
In this course I show you breathing exercises designed to improve your CO2 tolerance increasing the amount of time you can remain underwater. This provides you with confidence in bigger conditions were you can get held under for longer than normal.
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Surf Board Science
Choosing the rights board, what different board shapes entail, board maintenance and care.
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Ocean Awareness and Reading Waves
Understanding wave mechanics, finding safe and fun surf spots, reading tides, swell and wind direction.
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Surfing Educate
The unspoken rules of surfing, respecting localism (with your own pride in tact), avoiding collisions in crowded line-ups.
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