Tip #10: Teach Your Mind to Trust You 🔥 · Let go of the "REAL" weight

Aug 23 (edited) • MIndSh*t & Weight loss tips

Tip #10: Teach Your Mind to Trust You 🔥

The real reason this works isn’t because of some “hack.”

It’s because every time you follow through on what you said you’d do, you’re literally teaching your mind that your word matters.

Most of us have a history of saying:

“I’ll start Monday…”“I’ll eat better this week…”“I’ll work out tomorrow…”… and then not following through.

Every broken promise chips away at self-trust.

Your subconscious learns: “We don’t really do what we say we’ll do.”

That’s why stacking pillars of accountability is powerful.

When you text a friend, you’ve created a mini-contract.
When you tell your partner, you’ve raised the stakes.
And when you post it in this group? You’ve declared it out loud to people who will notice.

Those aren’t gimmicks.

Those are reinforcements.

They’re the extra legs under your table holding it steady until your mind learns a new truth:

👉 “I do what I say I’ll do.!!!!!!!!

And once your mind believes that?

Your confidence skyrockets. Your follow-through feels natural! You stop negotiating with yourself, because your identity is now: “I keep my word, especially to myself.” This is the 2.0 future version of YOU!!!

That’s why this group matters so much. Every post, every share, every cheer is another layer of evidence that you are someone who follows through.

So let’s practice right now:

Drop ONE thing you’re committing to this week in the group. Not for me. Not even for them.

But for YOU to show your mind you mean it.

This is how we turn Mindsh*t into Mindshifts......lets go!!!!!!!!!

Cindy

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