5d • Training
Weekly Workout Suggestions
Hey everyone, if you log into your app you'll see I've schedule the first week for an example of how you could set up your workouts for the week. Move things around as you see fit, and make it work for you.
Also, do the workouts in order- if you can only get 2-3 this week, continue where you left off last week (e.g. If you did Day 1, Day 2, Day 3 in Week 1, start on Day 4 in week 2.)
Post questions below and i'll answer them.
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Weekly Workout Suggestions
skool.com/look-good-feel-good
Online community to help 30-55 year olds lose fat, build lean muscle, & feel confident about their physique — at the gym, at work, or without clothes.
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