Lay the groundwork for lasting results by mastering nutrition essentials.

Quick-start resources — calorie needs, sample meal plans, portion guides, grocery & meal prep, and habits.

Fat loss doesn’t have to be complicated — but most people overthink it, chase fads, or give up when results stall. This course gives you a clear, step-by-step system to create a calorie deficit, train effectively, and stay consistent long enough to see real change. No gimmicks, just simple, sustainable strategies.

Muscle isn’t built in the gym — it’s fueled in the kitchen. This course gives you the complete guide to eating for muscle growth: how to set calories and macros, what foods and timing matter most, and which supplements actually work. You’ll learn how to fuel your training, recover better, and build lean, strong muscle without guesswork.

More Meal Plans, Specific Calorie Range Recipe Packs, Supplement Guides, and more.

Skip having to level up and unlock all of the courses in one. Nutrition Blueprint: Fat Loss & Lean Muscle combines all courses and lessons —foundations, fat loss, muscle fuel, and more—into one proven program. Get the complete roadmap instantly when you purchase yearly access (not included in monthly). Your shortcut to clarity, results, and confidence—without having to level up piece by piece.

For those taking part in the group 12-Week Look Good Feel Good (Naked!) Coaching Program.

For those doing the 1-on-1 12-Week Look Good Feel Good (Naked!) Coaching Program.