Day 1 workout complete! @Brent Walchuk

Hey everyone, if you log into your app you'll see I've schedule the first week for an example of how you could set up your workouts for the week. Move things around as you see fit, and make it work for you. Also, do the workouts in order- if you can only get 2-3 this week, continue where you left off last week (e.g. If you did Day 1, Day 2, Day 3 in Week 1, start on Day 4 in week 2.) Post questions below and i'll answer them.

Welcome to the community! This is your space to lose fat, build muscle, and feel confident in your own skin. 👉 If you'd like, Introduce yourself below (It will help you build points to access the nutrition courses): - What’s your #1 goal right now (fat loss, muscle, both)? - What's 1 thing you're finding tricky that you know you need to work on? - What made you want to join this group?