Stronger & Steadier
Private
45 members
Free
A small, supervised movement club for over 55s who want to stay strong, steady and independent for life.
As a member you get:
- Two coached sessions a week in small groups capped at ten, designed for 55+
- A private online Members Club with simple tips, reminders and support between classes
- Regular testing so you can see your progress and share updates with your doctor
This is for people who:
- Don’t want a normal gym
- Feel a bit unsteady, stiff or tired and want to feel safer on their feet
- Want to keep travelling, gardening and keeping up with family for as long as possible
If you are 55+ and want safe, supervised training plus a supportive community, Stronger & Steadier is for you.
skool.com/longevity-club
Private members club for Stronger & Steadier, the Strength & Balance Program for 55+ at Frame Physiology in Southern River.
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